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Take whey protein within 30 minutes post-workout for optimal muscle recovery. Casein protein works best before bed for overnight muscle repair.
Athletes need 1.6-2.2g per kg body weight daily. A 70kg person requires 112-154g protein daily, with 25-30g per serving being optimal.
Look for minimal ingredients, third-party testing, clear amino acid profile, and no artificial fillers or excessive sweeteners.
Health Experts Team
Nutrition & Wellness Specialists
Expert guidance from South Africa's trusted health and wellness platform. Our certified specialists provide comprehensive insights based on analysis of hundreds of health products in our database.