Vitamins3 min readVitamin B1 Dosage Recommendations for AdultsShort answer: Most healthy adults need about 1.1–1.2 mg of thiamine (vitamin B1) daily; athletes and people on high-carbohydrate training may benefit ...Expert VerifiedRead More
Vitamins2 min readHow Vitamin D3 Helps Calcium AbsorptionVitamin D3 directly improves calcium absorption by increasing active calcium transport in the gut and supporting bone remodelling. For athletes and bo...Expert VerifiedRead More
Vitamins2 min readBest Vitamin D3 Supplements for Deficiency in SALow vitamin D is common in South Africa and can harm bone health, recovery and performance. For deficiency, choose a cholecalciferol (vitamin D3) supp...Expert VerifiedRead More
Vitamins2 min readVitamins for Active Lifestyles — MuscleTech Platinum 100For athletes and active people, a targeted multivitamin can help fill nutrient gaps that limit recovery and performance. MuscleTech Platinum 100 Multi...Expert VerifiedRead More
Vitamins3 min readBest Vitamin B12 Supplements for Vegetarians in SAVegetarians are at higher risk of vitamin B12 deficiency because the nutrient is naturally found in animal products. The best B12 supplements for vege...Expert VerifiedRead More
Vitamins2 min readVitamin D3 Supplements for Severe Deficiency in SASevere vitamin D3 deficiency requires targeted treatment to restore serum 25(OH)D levels and reduce symptoms such as fatigue, muscle weakness and impa...Expert VerifiedRead More
Vitamins3 min readNow Foods Vitamin D3 — Dosage Recommendations (2025)Need clear guidance on dosing Now Foods Vitamin D3? For most healthy South African adults, 1 000–2 000 IU (25–50 µg) daily of Vitamin D3 maintains opt...Expert VerifiedRead More
Vitamins2 min readMuscleTech Platinum Multivitamin Reviews (2025)?Looking for an expert, evidence-based review of MuscleTech Platinum multivitamin? In 2025, athletes and bodybuilders want concise guidance: MuscleTech...Expert VerifiedRead More
Vitamins3 min readBiotin 5000 mcg: Vitamins for Healthy Hair, Skin & NailsBiotin 5000 mcg (5 mg) is a commonly used supplement to support hair strength, nail resilience and healthy skin. In 2025, South African fitness and we...Expert VerifiedRead More
