Vitamins2 min readVitamins for Active Lifestyles — MuscleTech Platinum 100For athletes and active people, a targeted multivitamin can help fill nutrient gaps that limit recovery and performance. MuscleTech Platinum 100 Multi...Expert VerifiedRead More
Vitamins3 min readBest Vitamin B12 Supplements for Vegetarians in SAVegetarians are at higher risk of vitamin B12 deficiency because the nutrient is naturally found in animal products. The best B12 supplements for vege...Expert VerifiedRead More
Vitamins3 min readNow Foods Vitamin D3 — Dosage Recommendations (2025)Need clear guidance on dosing Now Foods Vitamin D3? For most healthy South African adults, 1 000–2 000 IU (25–50 µg) daily of Vitamin D3 maintains opt...Expert VerifiedRead More
Vitamins2 min readMuscleTech Platinum Multivitamin Reviews (2025)?Looking for an expert, evidence-based review of MuscleTech Platinum multivitamin? In 2025, athletes and bodybuilders want concise guidance: MuscleTech...Expert VerifiedRead More
Vitamins3 min readBiotin 5000 mcg: Vitamins for Healthy Hair, Skin & NailsBiotin 5000 mcg (5 mg) is a commonly used supplement to support hair strength, nail resilience and healthy skin. In 2025, South African fitness and we...Expert VerifiedRead More
Vitamins2 min readVitamin D3 Supplements for Severe Deficiency in SASevere vitamin D3 deficiency requires targeted treatment to restore serum 25(OH)D levels and reduce symptoms such as fatigue, muscle weakness and impa...Expert VerifiedRead More
Vitamins2 min readBest Practices for Taking Vitamin D3 Softgels in South AfricaWant clear, evidence-based guidance on vitamin D3 softgels? Take vitamin D3 (cholecalciferol) with a meal containing fat, aim for a daily maintenance ...Expert VerifiedRead More
Vitamins3 min readVitamin D3: Role in Health & PerformanceVitamin D3 (cholecalciferol) is a fat?soluble prohormone essential for bone health, immune function and muscle performance. Low levels impair recovery...Expert VerifiedRead More
Vitamins3 min readHow Multivitamins Improve Daily Vitality in SAFeeling flat by mid-afternoon? Multivitamins can support daily vitality by filling nutrient gaps that affect energy production, recovery and immune re...Expert VerifiedRead More
