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For athletes and active people, a targeted multivitamin can help fill nutrient gaps that limit recovery and performance. MuscleTech Platinum 100 Multi...

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MuscleTech MuscleTech Nitro-Tech Ripped Performance Series Chocolate Fudge Brownie - (1.81kg) - Proteins

Vitamins

3 min read

Best Vitamin B12 Supplements for Vegetarians in SA

Vegetarians are at higher risk of vitamin B12 deficiency because the nutrient is naturally found in animal products. The best B12 supplements for vege...

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MuscleTech MuscleTech Grass Fed 100-Whey Protein Triple Chocolate - (816g) - Proteins

Vitamins

2 min read

Vitamin D3 Supplements for Severe Deficiency in SA

Severe vitamin D3 deficiency requires targeted treatment to restore serum 25(OH)D levels and reduce symptoms such as fatigue, muscle weakness and impa...

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NPL NPL GO GREEN Vegan Protein Chocolate - (710g) - Proteins

Vitamins

3 min read

Now Foods Vitamin D3 — Dosage Recommendations (2025)

Need clear guidance on dosing Now Foods Vitamin D3? For most healthy South African adults, 1 000–2 000 IU (25–50 µg) daily of Vitamin D3 maintains opt...

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Vitamins

2 min read

MuscleTech Platinum Multivitamin Reviews (2025)?

Looking for an expert, evidence-based review of MuscleTech Platinum multivitamin? In 2025, athletes and bodybuilders want concise guidance: MuscleTech...

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NPL NPL Anabolic Whey Vanilla - (910g) - Proteins

Vitamins

3 min read

Biotin 5000 mcg: Vitamins for Healthy Hair, Skin & Nails

Biotin 5000 mcg (5 mg) is a commonly used supplement to support hair strength, nail resilience and healthy skin. In 2025, South African fitness and we...

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NPL NPL GO GREEN Vegan Protein Apple Cinnamon - (710g) - Proteins

Vitamins

2 min read

Best Practices for Taking Vitamin D3 Softgels in South Africa

Want clear, evidence-based guidance on vitamin D3 softgels? Take vitamin D3 (cholecalciferol) with a meal containing fat, aim for a daily maintenance ...

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Vitamins

3 min read

Vitamin D3: Role in Health & Performance

Vitamin D3 (cholecalciferol) is a fat?soluble prohormone essential for bone health, immune function and muscle performance. Low levels impair recovery...

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My Wellness My Wellness Super Vegan Protein Chocolate - (2kg) - Proteins

Vitamins

3 min read

How Multivitamins Improve Daily Vitality in SA

Feeling flat by mid-afternoon? Multivitamins can support daily vitality by filling nutrient gaps that affect energy production, recovery and immune re...

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