Vitamins3 min readVitamin B1 (Thiamine) Benefits for Energy Production in SAThiamine (vitamin B1) is a water?soluble vitamin that helps turn food—especially carbohydrates—into usable energy. For athletes and fitness enthusiast...Expert VerifiedRead More
Vitamins2 min readWhere to Buy Vitamin D3 Supplements in South AfricaNeed Vitamin D3 quickly in South Africa? You can buy lab-tested Vitamin D3 supplements online from trusted retailers like KrowBar with fast shipping t...Expert VerifiedRead More
Vitamins2 min readVitamin D3 vs D2: Which Is More Effective in SAVitamin D3 (cholecalciferol) generally raises and maintains blood 25?hydroxyvitamin D [25(OH)D] levels more effectively than vitamin D2 (ergocalcifero...Expert VerifiedRead More
Vitamins3 min readWhere to Buy Vitamin C Gummies in South AfricaNeed Vitamin C gummies in South Africa? Buy trusted, lab-tested gummy formulas online at KrowBar or in major chains (Clicks, Dis-Chem), sports nutriti...Expert VerifiedRead More
Vitamins3 min readVitamin D3 for Muscle Function: Benefits & DosageVitamin D3 is essential for optimal muscle function, recovery and performance. Athletes and gym-goers with adequate vitamin D status often report fast...Expert VerifiedRead More
Vitamins3 min readHow Vitamin D3 Supports Immune Function in 2025Vitamin D3 (cholecalciferol) helps regulate immune responses. Studies in 2025 show regular vitamin D3 supplementation in deficient adults can lower th...Expert VerifiedRead More
Vitamins2 min readHow Vitamin D3 Helps Calcium AbsorptionVitamin D3 directly improves calcium absorption by increasing active calcium transport in the gut and supporting bone remodelling. For athletes and bo...Expert VerifiedRead More
Vitamins2 min readBest Vitamin D3 Supplements for Deficiency in SALow vitamin D is common in South Africa and can harm bone health, recovery and performance. For deficiency, choose a cholecalciferol (vitamin D3) supp...Expert VerifiedRead More
Vitamins3 min readVitamin B1 Dosage Recommendations for AdultsShort answer: Most healthy adults need about 1.1–1.2 mg of thiamine (vitamin B1) daily; athletes and people on high-carbohydrate training may benefit ...Expert VerifiedRead More
