Vitamins2 min readVitamin K2 for Strong Bones: Why It MattersVitamin K2 (menaquinone) is essential for bone health because it activates osteocalcin, a protein that binds calcium into bone matrix. Studies in 2025...Expert VerifiedRead More
Vitamins2 min readVitamin D3 vs D2: Key Differences & Which to TakeVitamin D3 (cholecalciferol) and D2 (ergocalciferol) both raise vitamin D status, but D3 is generally more potent and longer?lasting. If you want the ...Expert VerifiedRead More
Vitamins2 min readWhy Vitamin D3 Matters for Bone Density in SALow vitamin D3 is a leading, modifiable factor affecting bone density. In South Africa in 2025, ensuring adequate vitamin D3 (cholecalciferol) can red...Expert VerifiedRead More
Vitamins3 min readVitamin D3 Benefits for Bone Health in South AfricaVitamin D3 is a cornerstone nutrient for strong bones: it increases intestinal calcium absorption, supports bone mineralisation and helps reduce fract...Expert VerifiedRead More
Vitamins3 min readVitamins for Bone Strength — NOW Foods Boron 3 mgLooking to support stronger bones? NOW Foods Boron 3 mg is a targeted supplement that helps optimise calcium, magnesium and vitamin D metabolism — key...Expert VerifiedRead More
Vitamins2 min readRapid-Absorption Vitamin B12 Lozenges Review (SA)If you need a fast, convenient way to restore B12 for energy and recovery, rapid?absorption vitamin B12 lozenges can deliver measurable results. Many ...Expert VerifiedRead More
Vitamins2 min readVitamin D3 for Muscle Health: Benefits & DosageWant stronger muscles and faster recovery? Vitamin D3 supports muscle function, strength and recovery — especially in athletes and strength trainers w...Expert VerifiedRead More
Vitamins2 min readVitamin B5 for Metabolism: Uses & Benefits in 2025Want to know how vitamin B5 (pantothenic acid) can boost metabolism and recovery? In short: vitamin B5 is essential for producing coenzyme A (CoA), a ...Expert VerifiedRead More
Vitamins3 min readBest Practices for Taking Vitamin B3 (Niacin) in SANeed a clear, practical guide to taking vitamin B3 (niacin)? In short: choose the right form (niacin, nicotinamide or inositol hexanicotinate), match ...Expert VerifiedRead More
