Vitamins3 min readNOW Foods Vitamin A 10,000 IU: Eye & Immune BenefitsNOW Foods Vitamin A 10,000 IU delivers a concentrated dose of preformed vitamin A (retinol) that directly supports visual phototransduction and mucosa...Expert VerifiedRead More
Vitamins3 min readBest Practices for Taking Vitamin B12 SupplementsVitamin B12 supports energy metabolism, red blood cell formation and nervous system health. If you have low B12, supplementing correctly can improve e...Expert VerifiedRead More
Vitamins3 min readUnderstanding Vitamin B3: Benefits & Uses in SAVitamin B3 (niacin group) is essential for energy, recovery and cellular repair. In short: regular dietary intake of 14–16 mg niacin-equivalents daily...Expert VerifiedRead More
Vitamins3 min readVitamin D3 + K2 for Bone & Heart Health (Now Foods)Want a single daily vitamin that supports both bone strength and cardiovascular health? Vitamin D3 combined with vitamin K2 (MK?7) helps direct calciu...Expert VerifiedRead More
Vitamins2 min readEffects of Low Vitamin D3 Levels on Health (2025 Guide)Low vitamin D3 (measured as serum 25(OH)D) impairs bone health, muscle recovery and immune resilience. Studies in 2025 show levels below 50 nmol/L are...Expert VerifiedRead More
Vitamins2 min readVitamin B12: How It Supports Nerve Function in SAVitamin B12 plays a critical role in nerve health by supporting myelin formation, maintaining nerve conduction velocity, and aiding recovery after inj...Expert VerifiedRead More
Vitamins2 min readVitamin K2 for Strong Bones: Why It MattersVitamin K2 (menaquinone) is essential for bone health because it activates osteocalcin, a protein that binds calcium into bone matrix. Studies in 2025...Expert VerifiedRead More
Vitamins2 min readVitamin D3 vs D2: Key Differences & Which to TakeVitamin D3 (cholecalciferol) and D2 (ergocalciferol) both raise vitamin D status, but D3 is generally more potent and longer?lasting. If you want the ...Expert VerifiedRead More
Vitamins2 min readWhy Vitamin D3 Matters for Bone Density in SALow vitamin D3 is a leading, modifiable factor affecting bone density. In South Africa in 2025, ensuring adequate vitamin D3 (cholecalciferol) can red...Expert VerifiedRead More
