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Vitamin D3 (cholecalciferol) generally raises and maintains blood 25?hydroxyvitamin D [25(OH)D] levels more effectively than vitamin D2 (ergocalcifero...

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Muscle Works Muscle Works 100% Whey Nutella Waffle - (2kg) - Proteins

Vitamins

3 min read

Vitamin B1 (Thiamine) Benefits for Energy Production in SA

Thiamine (vitamin B1) is a water?soluble vitamin that helps turn food—especially carbohydrates—into usable energy. For athletes and fitness enthusiast...

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My Wellness My Wellness Super Vegan Protein Chocolate - (2kg) - Proteins

Vitamins

2 min read

Top Sources of Vitamin B1 (Thiamine) in Diet & Supplements

Want practical ways to meet your vitamin B1 needs in 2025? Vitamin B1 (thiamine) supports carbohydrate metabolism and energy production — essential fo...

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NPL NPL Platinum Whey Cookies and Cream - (910g) - Proteins

Vitamins

2 min read

How Vitamin D3 Helps Your Body Absorb Calcium

Vitamin D3 (cholecalciferol) directly increases intestinal calcium absorption and helps maintain bone and muscle health. For athletes and bodybuilders...

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Vitamins

3 min read

Best Practices for Taking Vitamin B3 (Niacin) in SA

Need a clear, practical guide to taking vitamin B3 (niacin)? In short: choose the right form (niacin, nicotinamide or inositol hexanicotinate), match ...

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My Wellness My Wellness Super Vegan Protein Vanilla - (2kg) - Proteins

Vitamins

3 min read

Vitamin B12 Benefits for Energy Production (2025)

Feeling low on energy despite training hard? Vitamin B12 plays a central role in cellular energy production and recovery. In 2025, evidence-based guid...

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My Wellness My Wellness Superior Whey Protein Chocolate – (2kg) - Proteins

Vitamins

2 min read

Vitamin B5 for Metabolism: Uses & Benefits in 2025

Want to know how vitamin B5 (pantothenic acid) can boost metabolism and recovery? In short: vitamin B5 is essential for producing coenzyme A (CoA), a ...

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NPL NPL Pro Lifestyle Series Whey Slim Malted Chocolate - (820g) - Proteins

Vitamins

3 min read

Vitamin D3 Benefits for Bone Health in South Africa

Vitamin D3 is a cornerstone nutrient for strong bones: it increases intestinal calcium absorption, supports bone mineralisation and helps reduce fract...

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NPL NPL GO GREEN Vegan Protein Chocolate - (710g) - Proteins

Vitamins

2 min read

Vitamin D3 for Muscle Health: Benefits & Dosage

Want stronger muscles and faster recovery? Vitamin D3 supports muscle function, strength and recovery — especially in athletes and strength trainers w...

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