Vitamins3 min readBest Vitamins for Bone Health in South AfricaStrong bones rely on specific vitamins and minerals, not just calcium. For most adults in 2025, a daily regimen combining vitamin D3 (1,000–2,000 IU),...Expert VerifiedRead More
Vitamins3 min readDaily Vitamins for Men's Health in South AfricaWant a simple daily plan to support energy, recovery and long-term health? For active men, a targeted daily multivitamin plus a few specific minerals ...Expert VerifiedRead More
Vitamins2 min readNOW Foods Niacinamide (B-3) 500 mg — Energy & Brain SupportLooking for a simple vitamin to support daily energy and brain function? NOW Foods Niacinamide (Vitamin B-3) 500 mg provides a measurable 500 mg per c...Expert VerifiedRead More
Vitamins2 min readTropical Hydration Drinks with Vitamins — SA GuideLooking for tropical-flavoured hydration drinks fortified with vitamins to speed recovery and support training in South Africa? These drinks restore e...Expert VerifiedRead More
Vitamins2 min readNOW Foods Vitamin B1 100 mg Tablets — Energy & Nerve HealthLooking for a reliable B1 supplement to support energy metabolism and nerve health? NOW Foods Vitamin B-1 100 mg tablets supply a measured 100 mg dose...Expert VerifiedRead More
Vitamins2 min readNow Foods Vitamin D3 + K2: Dosage Recommendations (SA)If you want clear guidance on taking Now Foods Vitamin D-3 with K-2 in South Africa, start here: most healthy adults maintain serum 25(OH)D between 75...Expert VerifiedRead More
Vitamins2 min readHow Vitamin B5 Affects Carbohydrate MetabolismVitamin B5 (pantothenic acid) plays a central role in carbohydrate metabolism by forming coenzyme A (CoA), which is essential for pyruvate dehydrogena...Expert VerifiedRead More
Vitamins2 min readAntioxidant-Rich Multivitamins for Wellness in SAAntioxidant-rich multivitamins can support recovery, immune health and reduce exercise-induced oxidative stress when chosen and timed correctly. For a...Expert VerifiedRead More
Vitamins3 min readComprehensive Multivitamins for Active Women in SAActive women need a tailored multivitamin that supports recovery, energy, iron status and bone health while fitting into training and daily life. In 2...Expert VerifiedRead More
