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Look for third-party testing, GMP certification, clear labeling, and reputable brands. Avoid products with unrealistic claims or hidden ingredients.
Timing varies by type: protein post-workout, vitamins with meals, pre-workout 30-45 minutes before training, and creatine consistently daily.
Consult healthcare providers if you have medical conditions, take medications, experience side effects, or need personalized dosing guidance.
Health Experts Team
Nutrition & Wellness Specialists
Expert guidance from South Africa's trusted health and wellness platform. Our certified specialists provide comprehensive insights based on analysis of hundreds of health products in our database.