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Which form of vitamin B12 should you choose? Methylcobalamin and adenosylcobalamin are both active B12 coenzymes with different roles: methylcobalamin...

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Vitamins

3 min read

Best Vitamin B12 Supplements for Vegetarians in SA

Vegetarians are at higher risk of vitamin B12 deficiency because the nutrient is naturally found in animal products. The best B12 supplements for vege...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate – (2.27kg) - Proteins

Amino Acids

2 min read

Amino Acids for Performance & Recovery — Muscletech Amino Build

Need fast recovery and better performance? muscletech Amino Build 614g delivers targeted amino acids and 21g protein per serving to support muscle rep...

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NPL NPL Pro Lifestyle Series Whey Slim Malted Chocolate - (820g) - Proteins

General

2 min read

NOW Foods Methyl Folate — Reviews & User Experiences

Looking for real-world reviews of NOW Foods methyl folate in South Africa? Users report clearer energy, improved recovery support and easier tolerance...

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General

2 min read

MuscleTech Platinum 100% Glutamine Reviews

Looking for an honest review of MuscleTech Platinum 100% Glutamine in South Africa? This guide answers whether it aids recovery, how it compares to lo...

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Optimum Nutrition Optimum Nutrition 100% Gold Standard Whey Double Rich Chocolate - (2,26kgs) - Proteins

General

2 min read

Buy Optimum Nutrition Serious Mass 5.45kg Chocolate

Looking to add quality calories for fast muscle gain? Optimum Nutrition Serious Mass 5.45kg Chocolate delivers a high-calorie, recovery-focused mass g...

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NPL NPL Platinum Whey Malted Chocolate Milk - (910g) - Proteins

General

2 min read

Buy Taurine Supplements Online in South Africa

Looking to buy taurine supplements online in South Africa? Taurine is a popular amino acid for recovery and endurance — many athletes take 500 mg–3 g ...

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NPL NPL Anabolic Whey Chocolate Nougat - (910g) - Proteins

Daily Support

3 min read

Daily Omega-3 Dosage Recommendations (2025)

Want a clear daily omega-3 dose for health, performance and recovery? For most adults in 2025, aim for 250–500 mg combined EPA+DHA per day for general...

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NPL NPL GO GREEN Vegan Protein Chocolate - (710g) - Proteins

Vitamins

3 min read

Now Foods Vitamin D3 — Dosage Recommendations (2025)

Need clear guidance on dosing Now Foods Vitamin D3? For most healthy South African adults, 1 000–2 000 IU (25–50 µg) daily of Vitamin D3 maintains opt...

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