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Looking for real TNT Creatine HCl reviews and honest user experiences in South Africa? In 2025 many athletes and gym-goers report faster recovery and ...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate – (2.27kg) - Proteins

Amino Acids

2 min read

Amino Acids for Muscle Recovery — MuscleTech Platinum Glutamine

Want faster recovery after heavy sessions? Supplementing with L?glutamine and targeted amino acids can reduce muscle soreness, support immune function...

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My Wellness My Wellness Super Vegan Protein Vanilla - (2kg) - Proteins

General

3 min read

Now Foods Biotin 5000 mcg — Reviews & Buying Guide

Want an honest review of Now Foods Biotin 5000 mcg for hair, skin and nails? Many South Africans take 5 000 mcg (5 mg) daily to support keratin synthe...

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General

2 min read

MuscleTech Clear Muscle — Reviews & User Experiences

MuscleTech Clear Muscle is marketed as a fast-absorbing recovery formula delivering 21g protein per serving to support muscle growth and post-workout ...

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General

3 min read

MuscleTech Nitro-Tech Reviews & User Experiences

Looking for unbiased MuscleTech Nitro-Tech reviews and real user experiences in South Africa? Nitro-Tech is a fast-absorbing whey-based protein powder...

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MuscleTech MuscleTech Grass Fed 100-Whey Protein Triple Chocolate - (816g) - Proteins

Vitamins

2 min read

Vitamin D3 Supplements for Severe Deficiency in SA

Severe vitamin D3 deficiency requires targeted treatment to restore serum 25(OH)D levels and reduce symptoms such as fatigue, muscle weakness and impa...

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General

2 min read

Methyl B12 Dosage Recommendations for Adults

Want clear guidance on methylcobalamin (methyl B12) dosing for adults? Below you’ll find concise, evidence-informed dose ranges, timing tips for athle...

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NPL NPL GO GREEN Vegan Protein Vanilla - (710g) - Proteins

General

2 min read

Cholecalciferol vs Ergocalciferol: Vitamin D3 vs D2 Guide

Want to know which vitamin D to choose? Cholecalciferol (vitamin D3) and ergocalciferol (vitamin D2) both raise serum 25?hydroxyvitamin D, but they di...

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NPL NPL GO GREEN Vegan Protein Chocolate - (710g) - Proteins

Test Boosters

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Scientifically Formulated Testosterone Supplements Review

Looking for evidence-based testosterone boosters in South Africa? This review compares lab-tested, science-backed supplements that support recovery an...

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