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Hydration mixes that include branched-chain and essential amino acids speed recovery, reduce muscle soreness and support performance. In South Africa,...

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NPL NPL Platinum Whey Malted Chocolate Milk - (910g) - Proteins

Amino Acids

2 min read

How Amino Acids Boost Athletic Performance

Supplementing with targeted amino acids can improve endurance, increase strength gains, and speed recovery. Studies in 2025 suggest 2.5–3g of leucine ...

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MuscleTech MuscleTech Grass Fed 100-Whey Protein Triple Chocolate - (816g) - Proteins

Amino Acids

2 min read

Best Amino Acids for Muscle Recovery in South Africa

Want faster recovery after tough sessions? The most effective amino-acid strategies in 2025 combine essential amino acids (EAAs) with targeted leucine...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold French Vanilla Cream – (2.27kg) - Proteins

Amino Acids

2 min read

Why BCAAs Matter for Muscle Growth in SA

Bringing BCAAs into your routine can speed recovery and support muscle protein synthesis when used correctly. Studies and real-world athletes show a 5...

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My Wellness My Wellness Super Vegan Protein Chocolate - (2kg) - Proteins

Amino Acids

3 min read

How to Use BCAAs for Faster Recovery in SA

Looking to speed recovery after training? Branched-chain amino acids (BCAAs — leucine, isoleucine, valine) can reduce muscle soreness and support musc...

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NPL NPL Platinum Whey Vanilla Ice Cream - (910g) - Proteins

Amino Acids

2 min read

How BCAAs Improve Athletic Performance

Brisk answer: Branched-chain amino acids (BCAAs — leucine, isoleucine, valine) can reduce muscle soreness, support recovery and help preserve lean mas...

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My Wellness My Wellness Superior Whey Protein Chocolate – (2kg) - Proteins

Amino Acids

3 min read

Best Amino Acids for Muscle Repair in South Africa

Quick answer: For fastest muscle repair, prioritise essential amino acids (EAAs) with a leucine?rich profile, plus targeted additions like glutamine a...

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My Wellness My Wellness Super Vegan Protein Vanilla - (2kg) - Proteins

Amino Acids

2 min read

Best Amino Acids for Muscle Growth in SA

Want faster muscle growth? The most effective amino-acid strategies in 2025 focus on leucine-rich formulas and complete essential amino acids (EAAs). ...

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Amino Acids

2 min read

Amino Acids for Muscle Recovery: TNT Mercury Prime BCAA 2:1:1

Looking for fast, reliable muscle recovery after intense training? Branched-chain amino acids (BCAAs) and recovery blends like TNT Mercury Prime BCAA ...

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