Contact Us

Looking for a clear comparison between creatine HCl and creatine monohydrate? In short: creatine monohydrate has the strongest evidence for muscle gro...

Expert Verified

My Wellness My Wellness Super Vegan Protein Chocolate - (2kg) - Proteins

Creatines

3 min read

How to Use Creatine HCl for Workouts (SA Guide)

Creatine HCl is a concentrated form of Creatine that many South African athletes use for strength, recovery and lean mass. Taken correctly, it deliver...

Expert Verified

NPL NPL Anabolic Whey Marshmallow S'mores - (910g) - Proteins

Creatines

3 min read

How Creatine Monohydrate Supports Muscle Strength

Creatine monohydrate is one of the most researched supplements for increasing muscle strength and power. Studies and real-world users report 5–15% inc...

Expert Verified

NPL NPL Pro Lifestyle Series Whey Slim Malted Chocolate - (820g) - Proteins

Creatines

2 min read

Improve Muscle Recovery with Creatine — SA Guide

Creatine speeds muscle recovery by restoring phosphocreatine stores, reducing muscle damage markers and improving repeated-effort performance. Studies...

Expert Verified

My Wellness My Wellness Super Vegan Protein Vanilla - (2kg) - Proteins

Creatines

2 min read

Creatine Chews vs Powder for Recovery in SA

Looking to speed recovery after training in Johannesburg, Cape Town or Durban? Creatine—whether in chewable or powder form—can improve muscle recovery...

Expert Verified

NPL NPL GO GREEN Vegan Protein Vanilla - (710g) - Proteins

Creatines

2 min read

Creatine Monohydrate vs Other Creatines — Guide

Creatine monohydrate is the most-researched, cost-effective form for increasing strength, sprint power and muscle mass. In South Africa in 2025, most ...

Expert Verified

MuscleTech MuscleTech Nitro-Tech 100% Whey Gold French Vanilla Cream – (2.27kg) - Proteins

Creatines

2 min read

Fast-Absorbing Carbs with Creatine: SA Practical Guide

Combine fast-absorbing carbohydrates with creatine to speed recovery and boost muscle uptake. Co-ingesting ~30–50g rapid carbs with a standard 3–5g cr...

Expert Verified

My Wellness My Wellness Superior Whey Protein Chocolate – (2kg) - Proteins

Creatines

2 min read

Creatine Monohydrate Benefits for Gym-Goers

Creatine monohydrate is the most researched, cost-effective supplement for gym-goers in 2025. Taking 3–5 g daily can increase high-intensity strength ...

Expert Verified

Creatines

2 min read

Best Chewable Creatine for Muscle Performance

Chewable creatine tablets or chewables are a convenient alternative to powders for athletes wanting the proven benefits of creatine without mixing sha...

Expert Verified