Contact Us

Short answer: creatine supplementation does not reliably raise baseline testosterone in men, but it can support hormonal responses and training adapta...

Expert Verified

My Wellness My Wellness Super Vegan Protein Chocolate - (2kg) - Proteins

Creatines

2 min read

How to Use Creatine for Optimal Recovery

Creatine speeds recovery by replenishing muscle phosphocreatine stores and reducing fatigue between bouts. For most athletes in South Africa, using 3–...

Expert Verified

NPL NPL GO GREEN Vegan Protein Vanilla - (710g) - Proteins

Creatines

2 min read

Creatine Monohydrate Benefits for Endurance Athletes

Creatine monohydrate can help endurance athletes by improving repeated high-intensity efforts, accelerating recovery between intervals and supporting ...

Expert Verified

NPL NPL Pro Lifestyle Series Whey Slim Birthday Cake - (820g) - Weight Loss

Creatines

3 min read

Unique-Flavoured Creatine Supplements in South Africa

Want creatine that tastes as fun as a soda but still delivers real muscle and recovery benefits? Flavoured creatine powders (including cola-style and ...

Expert Verified

Creatines

2 min read

NPL Creatine Monohydrate — Muscle Growth & Recovery

Looking for a simple, science-backed way to boost strength and recovery? nplCreatine Monohydrate Unflavoured is a pure Creatine monohydrate powder ide...

Expert Verified

MuscleTech MuscleTech Grass Fed 100-Whey Protein Triple Chocolate - (816g) - Proteins

Creatines

2 min read

Creatine Comparison: Monohydrate vs Other Types

Quick answer: Creatine monohydrate remains the most evidence-backed, cost-effective option for muscle growth and recovery, while other forms (Creatine...

Expert Verified

NPL NPL Platinum Whey Malted Chocolate Milk - (910g) - Proteins

Creatines

3 min read

Micronised Creatine Benefits for Fitness Enthusiasts

Micronised creatine is a refined form of creatine monohydrate that dissolves faster, mixes cleaner and may improve tolerance — making it a top choice ...

Expert Verified

My Wellness My Wellness Super Vegan Protein Vanilla - (2kg) - Proteins

Creatines

2 min read

How to Use Creatine Chews for Endurance

Creatine chews are a convenient way for endurance athletes to top up muscle Creatine quickly. Used correctly—3–5 g/day—they support repeated high-inte...

Expert Verified

Muscle Works Muscle Works 100% Whey Nutella Waffle - (2kg) - Proteins

Creatines

3 min read

Best Creatine Supplements for Endurance Athletes in SA

Creatine can help endurance athletes improve repeated-sprint ability, recovery and overall training load capacity when used correctly. For most endura...

Expert Verified