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Looking for a practical, evidence-based daily supplement routine for men? This guide gives a concise daily stack, timing, measurable dosages and produ...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate – (2.27kg) - Proteins

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3 min read

MuscleTech Hydroxycut Gummies: Nutritional Ingredients

Looking for a clear breakdown of what's inside MuscleTech Hydroxycut gummies and how those ingredients affect weight, energy and recovery? Below you'l...

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Muscle Works Muscle Works 100% Whey Nutella Waffle - (2kg) - Proteins

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3 min read

Natural Supplements for Cholesterol Management in SA

High LDL or high total cholesterol? Natural supplements can complement diet and exercise to help lower LDL and triglycerides. Studies in 2025 indicate...

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NPL NPL Platinum Whey Malted Chocolate Milk - (910g) - Proteins

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3 min read

Calcium Supplements for Hobbyists & Makers in SA

If you’re a hobbyist or maker spending long hours on DIY projects, metalwork, woodworking or sports, maintaining bone and muscle health is essential. ...

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MuscleTech MuscleTech Grass Fed 100-Whey Protein Triple Chocolate - (816g) - Proteins

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2 min read

Benefits of Prebiotics for Women

Prebiotic fibres support women's gut health, immunity and metabolic balance. Studies suggest 3–10g/day of prebiotics (inulin, fructooligosaccharides) ...

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NPL NPL GO GREEN Vegan Protein Apple Cinnamon - (710g) - Proteins

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2 min read

Selenium Dosage Recommendations for Adults

Want a clear, evidence-based guide to selenium for adults in South Africa? This 2025 guide gives exact dosages, timing, real-world use for athletes an...

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NPL NPL Pro Lifestyle Series Whey Slim Malted Chocolate - (820g) - Proteins

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3 min read

Liquid Chlorophyll for Antioxidant Protection in SA

Looking for a natural antioxidant to support recovery and general health? Liquid chlorophyll delivers antioxidant support, cellular cleansing and may ...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold French Vanilla Cream – (2.27kg) - Proteins

General

2 min read

Inositol Dosage Recommendations for Adults

For adults, inositol dosing depends on the intended use: general wellbeing typically requires 0.5–2g per day, metabolic or fertility support commonly ...

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NPL NPL Platinum Whey Vanilla Ice Cream - (910g) - Proteins

General

3 min read

Potassium Citrate: Dosage Recommendations in SA

Need clear guidance on potassium citrate dosing for supplements? For most healthy adults, electrolytes in sports mixes supply 150–400 mg elemental pot...

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