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Looking for the best zinc supplement to take every day? For most active adults in South Africa, a daily supplement providing 15–30 mg elemental zinc (...

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NPL NPL GO GREEN Vegan Protein Vanilla - (710g) - Proteins

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NOW Foods Boron Dosage Guide (South Africa 2025)

Looking for straightforward NOW Foods boron dosage recommendations? Short answer: most adults benefit from 1–6 mg/day of supplemental boron, with 3 mg...

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NPL NPL Anabolic Whey Marshmallow S'mores - (910g) - Proteins

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2 min read

Boron for Joint Function: SA Guide 2025

Quick answer: Low-dose boron supplementation (typically 3–6 mg/day) can support joint comfort and recovery by reducing inflammatory markers and improv...

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My Wellness My Wellness Super Vegan Protein Chocolate - (2kg) - Proteins

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Best Amino Acid Drinks for Athletes in SA

Looking for the best amino acid drinks to boost recovery and performance? For most athletes in South Africa, fast-absorbing EAA or BCAA + electrolyte ...

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How Selenium Supports Immune Function — Benefits & Dosage

Want a clear answer on how selenium helps your immune system? Selenium is an essential trace mineral that supports antioxidant enzymes and immune cell...

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3 min read

Why Soluble Fibre Matters for Health & Fitness

Soluble fibre plays a central role in heart, gut and metabolic health. In short: adding 5–10g of soluble fibre per meal (aiming for 25–38g total fibre...

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My Wellness My Wellness Superior Whey Protein Chocolate – (2kg) - Proteins

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3 min read

Best Probiotics for Digestive Wellness in SA

Want proven probiotic options to support digestion, recovery and immune health? For most athletes and fitness enthusiasts in South Africa, a multi-str...

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2 min read

Benefits of Oregano Oil for Seasonal Defence

Oregano oil is a concentrated herbal extract high in carvacrol and thymol that many South Africans use to support seasonal defence. Studies and user r...

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3 min read

Allulose Benefits for Keto Diets in South Africa

Allulose is a low-calorie rare sugar that helps reduce net carbs and minimise blood glucose spikes, making it useful for people following ketogenic ea...

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