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Magnesium glycinate is often the best-tolerated option for recovery and sleep compared with magnesium citrate, oxide and malate because it’s chelated ...

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MuscleTech MuscleTech Grass Fed 100-Whey Protein Triple Chocolate - (816g) - Proteins

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Boost Cognitive Endurance Naturally in South Africa

Want sustained mental energy for long training sessions, exams or races? Improve cognitive endurance by combining sleep, nutrition, hydration, strateg...

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NPL NPL Anabolic Whey Vanilla - (910g) - Proteins

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Calcium's Role in Nerve Signalling

Calcium is essential for nerve signalling: calcium ions (Ca2+) trigger neurotransmitter release at synapses and regulate membrane excitability. Athlet...

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NPL NPL Platinum Whey Vanilla Ice Cream - (910g) - Proteins

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3 min read

Melatonin vs Other Sleep Aids: Practical Comparison

Struggling to pick between melatonin and other sleep aids? Melatonin is best for circadian rhythm issues and jet lag, while antihistamines, benzodiaze...

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My Wellness My Wellness Super Vegan Protein Chocolate - (2kg) - Proteins

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Why Electrolytes Matter for Daily Health (SA Guide)

Electrolytes—sodium, potassium, magnesium and calcium—are essential minerals that regulate hydration, nerve signalling and muscle contraction. For ath...

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NPL NPL GO GREEN Vegan Protein Apple Cinnamon - (710g) - Proteins

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Why Hydration Matters for Muscle Recovery

Proper hydration is one of the fastest, most cost-effective ways to speed muscle recovery. Drink to replace fluid losses during exercise, support glyc...

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NPL NPL Anabolic Whey Marshmallow S'mores - (910g) - Proteins

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Best Vitality Supplements for Active Men in South Africa

Active men looking to improve recovery, energy and muscle maintenance should prioritise evidence-backed supplements: a daily multinutrient, targeted p...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold French Vanilla Cream – (2.27kg) - Proteins

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Top Non?Flushing Niacin for Energy in South Africa

Non?flushing forms of vitamin B3 (niacin) can support cellular energy by supplying NAD+ precursors without the vasodilatory "flush" caused by nicotini...

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Reduce Joint Inflammation Naturally — SA Guide

Want to reduce joint inflammation naturally? Start with proven lifestyle changes and targeted supplements: eat an anti-inflammatory diet, optimise bod...

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