General3 min readLiquid Chlorophyll Benefits for Detox in SALiquid chlorophyll is commonly used in South Africa as a daily detox-support supplement. Studies suggest it can help reduce toxin absorption, support ...Expert VerifiedRead More
General3 min readConcentrated Formula to Reduce Plaque BuildupConcentrated oral formulas that combine targeted antimicrobials, remineralising agents and sugar-replacing compounds can significantly reduce dental p...Expert VerifiedRead More
General3 min readNattokinase Benefits for Cardiovascular HealthLooking for natural support for heart and blood vessel health? Nattokinase is an enzyme extracted from natto (fermented soy) that supports fibrinolysi...Expert VerifiedRead More
General2 min readBest Berry-Flavoured Electrolyte Drinks in SANeed a berry-flavoured drink that replaces electrolytes, tastes great and supports recovery? Berry electrolyte mixes restore sodium, potassium and flu...Expert VerifiedRead More
General3 min readHow Caffeine and Electrolytes Speed Exercise RecoveryFast recovery after hard sessions matters. Combining caffeine and electrolytes can reduce perceived fatigue, speed glycogen repletion, and restore flu...Expert VerifiedRead More
General3 min readHigh-Calorie Supplements for Strength (SA Guide)Need extra calories to build strength and size? High-calorie supplements—mass gainers, calorie-dense recovery shakes and fortified protein blends—help...Expert VerifiedRead More
General2 min readNattokinase Dosage Guide for Daily Use (2025)Looking for clear, practical guidance on daily nattokinase? In 2025, evidence and supplement labels converge around standardised fibrinolytic activity...Expert VerifiedRead More
General3 min readHow Methyl Folate Supports Cardiovascular HealthMethyl folate (L?5?MTHF) supports cardiovascular health primarily by lowering elevated homocysteine, improving endothelial function and enabling healt...Expert VerifiedRead More
General3 min readTop Muscle Recovery Supplements for Intense TrainingRecover faster after hard sessions: the most effective supplements for intense training combine 20–30g fast protein, 3–5g creatine, electrolytes for r...Expert VerifiedRead More
