General3 min readGriffonia Simplicifolia: Mood Enhancement Benefits (SA)Griffonia simplicifolia seed extract is a natural source of 5?hydroxytryptophan (5?HTP), a direct serotonin precursor. In short: taking standardized G...Expert VerifiedRead More
General2 min readImprove Male Energy and Endurance: Practical GuideWant more energy and endurance for training, work or sport? Combine targeted nutrition, evidence-based supplements and smart training. Simple changes ...Expert VerifiedRead More
General2 min readCollagen Supplements for Muscle Recovery & Joint Healthcollagen supplements can support muscle recovery and joint health when used correctly. Studies suggest daily collagen peptide dosages of 5–15g reduce ...Expert VerifiedRead More
General3 min readBest Practices for Mixing MCT Oil Powder (SA Guide)Want quick, stable energy from MCT oil powder without stomach upset or separation? Start low, mix correctly, and time it for your goals. MCT powder ty...Expert VerifiedRead More
General3 min readSweet & Tangy Flavours in Sports DrinksSweet and tangy flavours in sports drinks boost palatability and adherence, helping athletes hydrate and recover more consistently. In 2025, choosing ...Expert VerifiedRead More
General2 min readHow Magnesium Supports Bone Health & Muscle RecoveryMagnesium is a key mineral for bone strength and post-workout recovery. Studies in 2025 show adequate magnesium intake (310–420 mg/day) supports bone ...Expert VerifiedRead More
General3 min readHow to Use Psyllium Husk for Gentle Detox (SA)Want a safe, evidence-based way to support digestive cleansing? Psyllium husk is a soluble fibre that can aid bowel regularity, lower LDL cholesterol,...Expert VerifiedRead More
General2 min readHow MuscleTech Recovery Peptide Supports Strength TrainingMuscleTech Recovery Peptide supports strength training by delivering 21g of fast-absorbing protein peptides per serving to accelerate muscle repair, r...Expert VerifiedRead More
General2 min readSugar-Free Maple Syrup for Healthy Cooking (SA Guide)Looking for a low-sugar way to enjoy maple flavour in breakfasts, baking and athlete-friendly meals? Sugar-free maple-style syrups give the same taste...Expert VerifiedRead More
