General2 min readLion's Mane for Nerve Regeneration — How to Use (2025)Looking to support nerve repair with Lion's Mane mushroom? Studies in 2025 suggest Hericium erinaceus extracts can stimulate nerve growth factor (NGF)...Expert VerifiedRead More
General3 min readSeasonal Wellness for Men: Herbal Supplement GuideWant practical seasonal wellness tips for men using herbal supplements? Use targeted herbs, timed dosing, and recovery-focused nutrition to reduce ill...Expert VerifiedRead More
General2 min readHow to Use Evening Primrose Oil for Skin HealthEvening primrose oil (EPO) can support skin health when used correctly. For many users, a 1,000–3,000 mg daily oral dose (commonly 1,000–2,000 mg/day)...Expert VerifiedRead More
General2 min readSunflower Lecithin: Brain Benefits & How to Use (2025)Sunflower lecithin is a phospholipid-rich supplement that supports brain cell membranes, supplies choline for neurotransmitter synthesis and may impro...Expert VerifiedRead More
General2 min readAmino Acid Supplement Comparison for FitnessChoosing the right amino-acid supplement can speed recovery, preserve muscle and improve performance. In 2025, athletes commonly use targeted BCAA, EA...Expert VerifiedRead More
General3 min readKeto Coffee Ingredients to Boost Workout PerformanceKeto coffee can be a practical performance tool when you use the right ingredients and timing. Combining caffeine (3–6 mg/kg), 10–20 g MCT oil, and 20...Expert VerifiedRead More
General2 min readNPL Pro Lifestyle Series Reviews & TestimonialsLooking for honest reviews of the npl Pro Lifestyle Series in South Africa? Customers consistently report faster recovery, clear muscle-maintenance be...Expert VerifiedRead More
General3 min readBest Supplements for Prostate & Bladder Health in SAMany men and active athletes in South Africa look for safe, evidence-based supplements to support prostate and urinary tract health. Short answer: tar...Expert VerifiedRead More
General2 min readEvening Primrose Oil: Dosage & Usage Guide (SA)Looking for clear guidance on evening primrose oil (EPO) dosing and how to use it safely? This guide summarises evidence-based dosages, timing, real-w...Expert VerifiedRead More
