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Stinging nettle root extract (Urtica dioica) is used in 2025 by athletes and health-aware adults for recovery, joint health and male lower?urinary tra...

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My Wellness My Wellness Super Vegan Protein Vanilla - (2kg) - Proteins

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3 min read

How to Use Sugar-Free Maple Syrup in Recipes

Swap regular syrup for sugar-free maple syrup to keep flavour with fewer calories and stable blood sugar. Use 1 tablespoon (15 ml) of sugar-free maple...

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2 min read

Top Recovery Supplements for Athletes in South Africa

Quick answer: The best recovery plan for South African athletes combines a fast-absorbing protein (20–30g), creatine monohydrate (3–5g), and targeted ...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate – (2.27kg) - Proteins

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3 min read

How to Use Chlorophyll for Body Odour Control

Want a natural way to help reduce body odour? Oral chlorophyll supplements (liquid chlorophyll, chlorophyllin or chlorella) can act as an internal deo...

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Joint Health for Hobbyists and Engineers

Everyday activities — from soldering at a workbench to weekend hiking in Table Mountain — put repeated stress on joints. Maintaining joint health help...

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My Wellness My Wellness Super Vegan Protein Chocolate - (2kg) - Proteins

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3 min read

Natural Ways to Support Digestive Health in SA

Looking to improve digestion naturally? Small, measurable changes—like adding 10–20 billion CFU of a probiotic daily, increasing fibre to 25–35g/day, ...

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Optimum Nutrition Optimum Nutrition 100% Gold Standard Whey Double Rich Chocolate - (2,26kgs) - Proteins

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2 min read

Optimum Nutrition Opti?Men: Ingredients & Effects

Optimum Nutrition Opti?Men is a high?potency men's multivitamin formulated to support recovery, energy metabolism and overall performance. In short: t...

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NPL NPL Platinum Whey Malted Chocolate Milk - (910g) - Proteins

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How MSM Enhances Joint Mobility & Cartilage Health

MSM (methylsulfonylmethane) can improve joint mobility and support cartilage health by supplying bioavailable sulfur for collagen synthesis, lowering ...

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NPL NPL Anabolic Whey Vanilla - (910g) - Proteins

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3 min read

How to Improve Focus During Long Work Hours

Struggling to stay sharp through long shifts or marathon work sessions? Combine sleep hygiene, strategic nutrition, timed stimulants, and brief behavi...

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