General2 min readTop Amino Acid Products for Fitness Enthusiasts in SALooking for the best amino acid options to speed recovery and support muscle growth? Top picks in South Africa combine targeted essential amino acids ...Expert VerifiedRead More
General3 min readNiacin vs Niacinamide: Key Differences & How to Use ThemNiacin (nicotinic acid) and niacinamide (nicotinamide) are both forms of vitamin B3 but behave differently in the body. In short: niacin can lower tri...Expert VerifiedRead More
General2 min readLiquid Melatonin Dosage Recommendations (SA Guide)Need clear guidance on liquid melatonin dosing? In 2025, experts recommend starting low and timing doses for sleep onset: most adults respond to 0.5–3...Expert VerifiedRead More
General2 min readDetox Supplements for Everyday Health in SAEveryday detox-support supplements can help your body maintain normal liver, antioxidant and elimination pathways when combined with a healthy diet an...Expert VerifiedRead More
General2 min readPharmaFreak Test Freak 20 Review & BenefitsLooking for a recovery protein that fits post-workout needs in South Africa? pharmafreak Test Freak 20 is a fast-absorbing recovery formula that deliv...Expert VerifiedRead More
General2 min readNOW Foods B?12 2000mcg Lozenges — Energy & Brain HealthLooking for a fast, reliable B?12 supplement to support energy, recovery and cognitive sharpness? NOW Foods B?12 2000mcg lozenges deliver a high singl...Expert VerifiedRead More
General2 min readHow Vitamin B12 Affects Red Blood Cell ProductionVitamin B12 is essential for healthy red blood cell (RBC) production. Deficiency disrupts DNA synthesis in bone marrow, causing megaloblastic anaemia,...Expert VerifiedRead More
General2 min readHow to Use MuscleTech Muscle Peptide i85 for StrengthWant to use MuscleTech Muscle Peptide i85 to build strength and speed recovery? MuscleTech's Muscle Peptide i85 delivers 21g protein per serving in a ...Expert VerifiedRead More
General3 min readMethylcobalamin vs Other B12 Forms: Key DifferencesChoosing the right form of vitamin B12 matters for absorption, clinical use and athletic recovery. Methylcobalamin is an active, bioavailable B12 form...Expert VerifiedRead More
