General3 min readCollagen Peptides: Effects on Gut Health & Digestioncollagen peptides can support gut health by supplying amino acids (notably glycine, proline and hydroxyproline) that help maintain the intestinal lini...Expert VerifiedRead More
General2 min readAre HMB Supplements Effective for Lean Muscle?Short answer: HMB (beta?hydroxy beta?methylbutyrate) can support building lean muscle mass when combined with progressive resistance training and adeq...Expert VerifiedRead More
General3 min readBest Time to Take Supplements for Morning vs Evening WorkoutsFor morning versus evening training, the best time to take supplements depends on the supplement class: stimulants (caffeine, pre-workouts) work best ...Expert VerifiedRead More
General2 min readHow to Measure Progress on Fat-Burning SupplementsWant to know if your fat-burning supplements are working? The fastest, most reliable approach combines objective body-composition measures (body-fat %...Expert VerifiedRead More
General2 min readShipping Policy for Remote Areas — Limpopo & Eastern CapeNeed reliable delivery to remote regions like Limpopo and the Eastern Cape? KrowBar offers clear shipping timelines, alternative pickup options and co...Expert VerifiedRead More
General2 min readHow to Create a Monthly Supplement Budget in SAWant to control monthly supplement spend without sacrificing results? In 2025, South African athletes and gym-goers typically spend R249–R700 per prod...Expert VerifiedRead More
General3 min readVerify Supplement Authenticity in South AfricaBuying supplements online in South Africa? Verify authenticity immediately on delivery by checking seller credentials, third?party testing, batch numb...Expert VerifiedRead More
General3 min readHigh-Quality Sports Nutrition Store in South AfricaLooking for a trusted sports nutrition store with expert advice and clear product comparisons? KrowBar offers lab-tested supplements, fast shipping ac...Expert VerifiedRead More
General3 min readBest Supplements to Boost Immunity This Winter in SACold, shorter days and heavy training can lower immune defences. The most effective winter supplement stack combines vitamin D3, vitamin C, zinc, prob...Expert VerifiedRead More
