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Cold, shorter days and heavy training can lower immune defences. The most effective winter supplement stack combines vitamin D3, vitamin C, zinc, prob...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate – (2.27kg) - Proteins

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3 min read

Best Time to Take Supplements for Morning vs Evening Workouts

For morning versus evening training, the best time to take supplements depends on the supplement class: stimulants (caffeine, pre-workouts) work best ...

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3 min read

Verify Supplement Authenticity in South Africa

Buying supplements online in South Africa? Verify authenticity immediately on delivery by checking seller credentials, third?party testing, batch numb...

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3 min read

High-Quality Sports Nutrition Store in South Africa

Looking for a trusted sports nutrition store with expert advice and clear product comparisons? KrowBar offers lab-tested supplements, fast shipping ac...

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Muscle Works Muscle Works 100% Whey Nutella Waffle - (2kg) - Proteins

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2 min read

Shipping Policy for Remote Areas — Limpopo & Eastern Cape

Need reliable delivery to remote regions like Limpopo and the Eastern Cape? KrowBar offers clear shipping timelines, alternative pickup options and co...

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NPL NPL Platinum Whey Cookies and Cream - (910g) - Proteins

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2 min read

How to Create a Monthly Supplement Budget in SA

Want to control monthly supplement spend without sacrificing results? In 2025, South African athletes and gym-goers typically spend R249–R700 per prod...

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NPL NPL Anabolic Whey Marshmallow S'mores - (910g) - Proteins

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2 min read

How to Measure Progress on Fat-Burning Supplements

Want to know if your fat-burning supplements are working? The fastest, most reliable approach combines objective body-composition measures (body-fat %...

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NPL NPL Pro Lifestyle Series Whey Slim Birthday Cake - (820g) - Weight Loss

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3 min read

Collagen Peptides: Effects on Gut Health & Digestion

collagen peptides can support gut health by supplying amino acids (notably glycine, proline and hydroxyproline) that help maintain the intestinal lini...

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My Wellness My Wellness Superior Whey Protein Chocolate – (2kg) - Proteins

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2 min read

Are HMB Supplements Effective for Lean Muscle?

Short answer: HMB (beta?hydroxy beta?methylbutyrate) can support building lean muscle mass when combined with progressive resistance training and adeq...

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