Contact Us

Many parents and teen athletes ask whether pre-workout powders are safe. Short answer: most stimulant-based pre-workouts are not recommended for adole...

Expert Verified

NPL NPL Anabolic Whey Chocolate Nougat - (910g) - Proteins

Pre Workouts

3 min read

Choose the Right Pre?Workout for Endurance vs Strength

Need a pre?workout that matches your goal—long runs or heavy lifts? Choose formulas based on primary ingredients and timing: endurance athletes priori...

Expert Verified

NPL NPL Platinum Whey Cookies and Cream - (910g) - Proteins

Pre Workouts

3 min read

How to Avoid Insomnia When Taking Pre-Workout Late

Taking a pre-workout late can boost evening training but often disrupts sleep. The fastest ways to avoid insomnia are to choose low- or no-caffeine fo...

Expert Verified

NPL NPL GO GREEN Vegan Protein Vanilla - (710g) - Proteins

Pre Workouts

2 min read

Nootropics in Pre-Workout: Tyrosine’s Role

Want clearer focus and better pump during training? Nootropics like L-tyrosine are increasingly added to pre-workouts to support attention, reaction t...

Expert Verified

NPL NPL Pro Lifestyle Series Whey Slim Birthday Cake - (820g) - Weight Loss

Pre Workouts

3 min read

Best-Tasting Pre-Workout Powders in South Africa

Want the best-tasting pre-workout powders available in South Africa? Based on thousands of customer reviews, taste scores, and real-world use by athle...

Expert Verified

NPL NPL Platinum Whey Malted Chocolate Milk - (910g) - Proteins

Pre Workouts

3 min read

How to Cycle Pre-Workouts to Prevent Tolerance

Want to keep pre-workout effects fresh? Cycle stimulant-based pre-workouts by using them 4–8 weeks on followed by a 2–4 week break or by alternating t...

Expert Verified

NPL NPL Pro Lifestyle Series Whey Slim Malted Chocolate - (820g) - Proteins

Pre Workouts

3 min read

Are Pre-Workout Powders Safe for Beginners?

Yes — pre-workout powders can be safe for beginners when you choose low-stimulant, transparently labelled products, start at a reduced dose, and avoid...

Expert Verified

Pre Workouts

2 min read

Sugar-Free Pre-Workout Options at KrowBar (SA)

Yes — KrowBar stocks multiple sugar-free pre-workout options in 2025 that deliver stimulant and non-stimulant performance support without added sugar....

Expert Verified

MuscleTech MuscleTech Nitro-Tech Ripped Performance Series Chocolate Fudge Brownie - (1.81kg) - Proteins

Pre Workouts

2 min read

Pre-Workout Sensitivity: Tips for First-Timers in SA

New to pre-workout supplements and unsure how your body will react? Start low, test methodically and track effects. Many first-time users report impro...

Expert Verified