Contact Us

Feeling shaky, wired or unable to focus after a scoop of pre?workout? These are common signs your pre?workout may be too strong. Below you'll find qui...

Expert Verified

MuscleTech MuscleTech Nitro-Tech 100% Whey Gold French Vanilla Cream – (2.27kg) - Proteins

Pre Workouts

2 min read

Best Pre-Workouts for Runners — Steady Energy, No Crash

Runners needing steady, crash-free energy should choose pre-workouts with moderate caffeine (75–150mg), sustained-release carbohydrates, electrolytes ...

Expert Verified

NPL NPL GO GREEN Vegan Protein Apple Cinnamon - (710g) - Proteins

Pre Workouts

2 min read

Assess Pre?Workout Tolerance & Start Low Doses

Want to test a new pre?workout safely? Start low, measure responses, and only increase when you know how your body reacts. This guide gives clear, act...

Expert Verified

Pre Workouts

2 min read

Pre-Workout in Welkom: Top Picks & How to Use Them

Need a pre-workout in Welkom that actually works? Whether you train at a local gym in Welkom, run hill sprints on the Riebeeckstad routes, or prepare ...

Expert Verified

NPL NPL Anabolic Whey Marshmallow S'mores - (910g) - Proteins

Pre Workouts

3 min read

Caffeine-Free Energy: Matcha & Maca Superfood Drinks

Looking for a caffeine-free energy lift using superfoods? Short answer: maca is naturally caffeine-free and supports stamina and recovery; matcha norm...

Expert Verified

My Wellness My Wellness Super Vegan Protein Vanilla - (2kg) - Proteins

Pre Workouts

2 min read

Empyre For Men Ignite Pre-Workout: Flavours & Beta-Alanine

Looking for a quick summary of empyre For Men Ignite pre-workout flavours and beta-alanine content? empyre Ignite is formulated to boost energy, focus...

Expert Verified

NPL NPL Pro Lifestyle Series Whey Slim Birthday Cake - (820g) - Weight Loss

Pre Workouts

3 min read

Premium Supplement Shop: Lab-Tested Pre-Workouts & Support

Find lab-tested pre-workouts and daily support supplements in South Africa that prioritise purity, measurable benefits and real-world results. Our sel...

Expert Verified

NPL NPL Platinum Whey Chocolate Nougat - (910g) - Proteins

Pre Workouts

2 min read

Pre-Workout vs Energy Drink: Which Is Better for Gym

Wondering whether a pre-workout supplement or an energy drink will get you a better gym session? Quick answer: pre-workouts are generally better for t...

Expert Verified

My Wellness My Wellness Super Vegan Protein Chocolate - (2kg) - Proteins

Pre Workouts

3 min read

When to Stop Pre-Workout If You Have Side Effects

Stop taking a pre-workout immediately if you experience severe symptoms such as chest pain, fainting, severe shortness of breath or a racing heart ove...

Expert Verified