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Want a clean, effective pre-workout using whole foods and B vitamins? Below are three easy recipes that combine natural caffeine, carbohydrates and B-...

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NPL NPL Platinum Whey Malted Chocolate Milk - (910g) - Proteins

Pre Workouts

2 min read

Natural Pre-Workout Alternatives: Coffee vs Commercial Formulas

Want a simple, effective pre-workout without a commercial formula? In 2025 many South African athletes choose brewed coffee, tea or targeted nutrients...

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My Wellness My Wellness Superior Whey Protein Chocolate – (2kg) - Proteins

Pre Workouts

3 min read

When to Take Pre-Workout: Timing Guide (2025)

Take-home answer: most stimulant pre-workouts are best taken 20–60 minutes before exercise; nitric-oxide or nitrate-based options (beetroot) often nee...

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NPL NPL Pro Lifestyle Series Whey Slim Malted Chocolate - (820g) - Proteins

Pre Workouts

2 min read

NPL Amino Burn Summer Berries (200g) — Cardio Energy Boost

Looking for a clean, on-the-go energy boost for cardio sessions in South Africa? npl Amino Burn Summer Berries 200g is formulated to support energy, r...

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MuscleTech MuscleTech Grass Fed 100-Whey Protein Triple Chocolate - (816g) - Proteins

Pre Workouts

2 min read

Does Taking More Pre?Workout Boost Performance or Risks?

Short answer: up to a point, increasing pre?workout active ingredients (especially caffeine, citrulline and creatine) can improve performance, but dos...

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Pre Workouts

3 min read

Cellucor C4 Fruit Punch: Ingredients & Energy Guide

Want to know what’s inside cellucor C4 Original pre-workout Powder Fruit Punch and how it affects your energy and performance? In short: one scoop is ...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate – (2.27kg) - Proteins

Pre Workouts

2 min read

Safe Vitamin B12 Dosage for Energy (2025 Guide)

If you want a safer energy lift from vitamin B12 without side effects, the short answer: 2.4µg daily meets needs for most adults; therapeutic or...

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NPL NPL Pro Lifestyle Series Whey Slim Birthday Cake - (820g) - Weight Loss

Pre Workouts

2 min read

Kidney & Heart Risks of High-Stimulant Pre-Workouts

High-stimulant pre-workouts can boost focus and performance but may stress the heart and kidneys if used incorrectly. Short answer: limit stimulant do...

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NPL NPL Platinum Whey Cookies and Cream - (910g) - Proteins

Pre Workouts

2 min read

Are Proprietary Blends in Pre-Workouts Trustworthy?

Short answer: proprietary blends are neither inherently trustworthy nor fraudulent — they are a label practice that hides exact ingredient amounts. In...

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