Proteins2 min readNPL Platinum Whey for Recovery & PerformanceLooking for a fast-absorbing whey to speed recovery and improve performance? npl Platinum Whey Protein delivers 21g of protein per serving to support ...Expert VerifiedRead More
Proteins2 min readJust Protein vs Just Burn: Effective Fat?Loss GuideProtein-based supplements and thermogenic "fat-burner" formulas serve different roles for weight loss. In short: prioritise a solid protein strategy (...Expert VerifiedRead More
Proteins2 min readBest Plant-Based Protein Options for Fitness EnthusiastsLooking for the best plant-based protein choices in South Africa? Plant proteins can support muscle growth, recovery and endurance when dosed correctl...Expert VerifiedRead More
Proteins2 min readLow-Calorie Protein Options for Fitness EnthusiastsWant low-calorie proteins that support recovery and muscle without excess calories? Choose fast-absorbing whey isolates or lean protein concentrates d...Expert VerifiedRead More
Proteins2 min readBest Plant-Based Protein Sources for FitnessPlant-based proteins can support muscle growth, recovery and endurance when chosen and timed correctly. For most athletes, aiming for 20–30g of high-q...Expert VerifiedRead More
Proteins2 min readBest Chocolate-Flavoured Protein Powders in SACraving better-tasting protein? Chocolate-flavoured protein powders deliver the same recovery and muscle-building benefits as unflavoured options whil...Expert VerifiedRead More
Proteins3 min readTop Protein Powders for Bodybuilding in South AfricaLooking for the best protein powders for bodybuilding in South Africa? Focus on products delivering 20–30g of high-quality protein per serving, at lea...Expert VerifiedRead More
Proteins3 min readProtein-Rich Pancakes: Easy High-Protein Recipe (SA)Make fluffy, protein-rich pancakes at home that deliver 20–30g of protein per serving — perfect for post-workout recovery or a muscle-building breakfa...Expert VerifiedRead More
Proteins2 min readHow to Choose the Best Whey Protein for RecoveryChoosing the right whey protein for recovery means matching protein type, dose and timing to your training and goals. For most athletes and fitness en...Expert VerifiedRead More
