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Make fluffy, protein-rich pancakes at home that deliver 20–30g of protein per serving — perfect for post-workout recovery or a muscle-building breakfa...

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Proteins

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Best Chocolate-Flavoured Protein Powders in SA

Craving better-tasting protein? Chocolate-flavoured protein powders deliver the same recovery and muscle-building benefits as unflavoured options whil...

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Proteins

2 min read

Best Plant-Based Protein Sources for Fitness

Plant-based proteins can support muscle growth, recovery and endurance when chosen and timed correctly. For most athletes, aiming for 20–30g of high-q...

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Proteins

2 min read

How to Choose the Best Whey Protein for Recovery

Choosing the right whey protein for recovery means matching protein type, dose and timing to your training and goals. For most athletes and fitness en...

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Proteins

3 min read

Top Protein Powders for Bodybuilding in South Africa

Looking for the best protein powders for bodybuilding in South Africa? Focus on products delivering 20–30g of high-quality protein per serving, at lea...

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Proteins

2 min read

Best Plant-Based Protein Options for Fitness Enthusiasts

Looking for the best plant-based protein choices in South Africa? Plant proteins can support muscle growth, recovery and endurance when dosed correctl...

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Proteins

2 min read

Low-Calorie Protein Options for Fitness Enthusiasts

Want low-calorie proteins that support recovery and muscle without excess calories? Choose fast-absorbing whey isolates or lean protein concentrates d...

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Proteins

2 min read

Just Protein vs Just Burn: Effective Fat?Loss Guide

Protein-based supplements and thermogenic "fat-burner" formulas serve different roles for weight loss. In short: prioritise a solid protein strategy (...

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Proteins

2 min read

NPL Platinum Whey for Recovery & Performance

Looking for a fast-absorbing whey to speed recovery and improve performance? npl Platinum Whey Protein delivers 21g of protein per serving to support ...

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