Proteins3 min readEvolve Tri?Whey: Creamy Cappuccino vs Vanilla Ice CreamLooking for the best Evolve Tri?Whey flavour for taste and texture? In short: Creamy Cappuccino delivers a stronger, coffee-forward flavour and slight...Expert VerifiedRead More
Proteins3 min readHow to Read Protein Powder Labels in South AfricaWant to pick the right protein powder fast? Start by checking the label for protein per serving, protein per 100 g, ingredient order, and any third?pa...Expert VerifiedRead More
Proteins2 min readHow to Stack Creatine with Protein & Pre-WorkoutStacking creatine with protein and a pre-workout is a simple, evidence-based strategy to boost strength, power and recovery. When used correctly—5 g c...Expert VerifiedRead More
Proteins2 min readMake Homemade Protein Bars with KrowBar IngredientsWant a reliable recipe for homemade protein bars using KrowBar products? This step-by-step guide shows how to make 8 bars that each deliver ~21–25g pr...Expert VerifiedRead More
Proteins2 min readWhey Isolate vs Whey Concentrate: Muscle Growth GuideDeciding between whey isolate and whey concentrate for muscle growth? Choose based on protein density, digestion speed and lactose content. Whey isola...Expert VerifiedRead More
Proteins3 min readUnderstanding Expiry Dates for Protein & VitaminsMost consumers ask: can I still use protein powder or vitamins after the printed date? Short answer: often yes, but potency and safety depend on produ...Expert VerifiedRead More
Proteins2 min readBuy Unflavoured Pea Protein Isolate in Cape TownLooking for unflavoured pea protein isolate in Cape Town? KrowBar stocks 20/20 lab-tested pea protein isolate options (R249–R1,099, average R499) suit...Expert VerifiedRead More
Proteins2 min readStacking Creatine with Protein for Muscle & StrengthStacking creatine monohydrate with a quality protein powder is one of the simplest, evidence-backed ways to increase strength and muscle mass in 2025....Expert VerifiedRead More
Proteins2 min readProtein Powder Price-per-Serving Comparison — KrowBarCompare protein powder cost-per-serving at KrowBar so you pay for results, not marketing. Below you’ll find a quick answer, clear per?serving calculat...Expert VerifiedRead More
