Proteins2 min readWhey Protein for Beginners — Dosage & Mixing GuideWant simple, evidence-based guidance on whey protein dosage and whether to mix with water or milk? For most beginners, a 20–30g whey serving (?21g pro...Expert VerifiedRead More
Proteins3 min readSpirulina & Chia in Protein Shakes: Key Benefits (2025)Adding spirulina or chia seeds to your protein shake can boost recovery, increase protein and fibre, and add micronutrients without extra sugar. A typ...Expert VerifiedRead More
Proteins3 min readMass Gainer vs Whey Protein for Bulking: Key DifferencesWant to bulk up efficiently in South Africa? Use whey protein when you need fast, lean protein (typically 20–30g per serving) and choose a mass gainer...Expert VerifiedRead More
Proteins2 min readHow to Stack Creatine and Protein for Maximum StrengthStacking creatine monohydrate with a fast-absorbing whey protein is one of the simplest, most evidence-backed ways to increase strength and build musc...Expert VerifiedRead More
Proteins2 min readHydrolyzed Whey: What It Is & Why It Absorbs FasterHydrolyzed whey is a form of whey protein that’s been partially broken down into smaller peptides, so it appears in blood amino acids faster than inta...Expert VerifiedRead More
Proteins3 min readWhen to Take Protein for Muscle Gain & RecoveryWant faster recovery and bigger gains after the gym? Consuming a fast-absorbing protein source shortly after training — ideally 20–40g of whey or a co...Expert VerifiedRead More
Proteins2 min readHealthy High-Protein Snacks On-the-Go (KrowBar)Need quick, nutritious snacks that support recovery and muscle growth while you’re out and about? Choose options that deliver ~20–25g protein, fast ab...Expert VerifiedRead More
Proteins3 min readFree-Form Amino Acids vs Whole Protein: Absorption GuideWant to know whether free-form amino acids or whole-protein sources absorb faster and when to use each? Short answer: free-form amino acids (including...Expert VerifiedRead More
Proteins2 min readSuperfood Protein Bar Dessert Topping Ideas (SA)Turn superfood protein bars into quick, high-protein dessert toppings that boost recovery and flavour. Use 1 chopped bar (~21g protein for wazoogles S...Expert VerifiedRead More
