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Looking to add size? Choose a concentrated protein like nutritech Heavy-Duty Protein when your goal is lean muscle and recovery; choose nutritech Hulk...

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Proteins

3 min read

Chocolate Whey Protein Shakes for Breakfast (SA)

Looking for quick chocolate whey shakes that power your morning and support recovery? Use a high-quality chocolate-flavoured whey powder to deliver ~2...

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Proteins

2 min read

Just Protein Granola 420g — Protein-Rich Cereal for Weight Management

High-protein granola that delivers 21g protein per serving and a fibre-forward formula can help manage hunger and support muscle recovery. Just Protei...

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Proteins

2 min read

Just Protein Electrolytes Berry?Grape 210g — Hydration & Recovery

Looking for a convenient recovery drink that combines protein and electrolytes? Just Protein Electrolytes Berry?Grape 210g delivers 21g protein per se...

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Proteins

2 min read

Buy Protein Bars & Shakes Online in South Africa

Looking to buy protein bars and shakes online in South Africa? Shop lab-tested, high-protein options for recovery and muscle growth — many products de...

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Proteins

2 min read

Evolve Tri-Whey Protein 2kg — Double Dutch Chocolate

Looking for the Evolve Nutrition Tri-Whey 2kg in Double Dutch Chocolate in South Africa? This fast-absorbing recovery protein delivers 21g protein per...

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Proteins

3 min read

Leucine in Protein Powders: Value for Muscle Growth

Leucine content in protein powders directly influences muscle protein synthesis (MPS). Aim for ~2.5–3.0 g leucine per serving (commonly achieved with ...

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Proteins

2 min read

Best Whey Protein in Ermelo — Buy Local (2025)

Looking for fast-absorbing whey protein near Ermelo? KrowBar stocks 20/20 lab-tested whey options delivered across Mpumalanga with products that deliv...

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Proteins

2 min read

Muscle Works 100% Whey Nutella Waffle 2kg — Buy in SA

Looking for a tasty, recovery-focused whey that supports muscle growth? Muscle Works 100% Whey Nutella Waffle 2kg is a fast-absorbing whey blend deliv...

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