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Fresh breath without harsh chemicals is achievable. Use evidence-based, chemical-free options—xylitol gum, saline rinse, green tea, and oil pulling—to...

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MuscleTech MuscleTech Nitro-Tech Ripped Performance Series Chocolate Fudge Brownie - (1.81kg) - Proteins

Vitamins

3 min read

Top Multivitamins for Active Lifestyles in SA

Active South Africans need a multivitamin that supports recovery, energy and immune resilience. For many athletes and gym-goers a daily multivitamin p...

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NPL NPL GO GREEN Vegan Protein Vanilla - (710g) - Proteins

Vitamins

3 min read

How Liposomal Vitamin C Boosts Collagen Production

Want faster recovery and stronger connective tissue? Liposomal vitamin C improves vitamin C uptake and supports collagen formation more effectively th...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate – (2.27kg) - Proteins

Amino Acids

2 min read

Performance Amino Acids for Gym Enthusiasts

Looking to speed recovery, boost muscle growth and train harder? Performance-focused amino acid supplements—especially branched-chain amino acids (BCA...

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NPL NPL Anabolic Whey Vanilla - (910g) - Proteins

Weight Loss

2 min read

How Thermogenic Supplements Affect Energy Levels

Thermogenic supplements can raise perceived energy and alertness short-term by combining stimulants and metabolic compounds. In many users, a typical ...

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Proteins

3 min read

How to Choose the Best Protein Powder for Workouts

Choosing the right protein powder for your workouts comes down to goals, digestibility and timing. Aim for 20–30g of high-quality protein per serving,...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold French Vanilla Cream – (2.27kg) - Proteins

General

2 min read

GLA Supplements for Women's Wellness

Gamma-linolenic acid (GLA) is an omega-6 fatty acid used by many women to support hormonal balance, reduce PMS symptoms and aid recovery. In 2025, stu...

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NPL NPL Platinum Whey Chocolate Nougat - (910g) - Proteins

Vitamins

2 min read

How to Choose Multivitamins for Active People

Active people need targeted micronutrient support to fuel training, speed recovery and maintain performance. Choose a multivitamin that covers B vitam...

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My Wellness My Wellness Super Vegan Protein Chocolate - (2kg) - Proteins

Creatines

3 min read

How Creatine Affects Overall Well?Being in South Africa

Creatine is best known for boosting muscle and recovery, but in 2025 growing evidence shows it also supports brain health, energy metabolism and exerc...

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