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Herbal extracts like ashwagandha, fenugreek and tongkat ali can support healthy testosterone levels, recovery and energy when used correctly. In South...

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NPL NPL Pro Lifestyle Series Whey Slim Malted Chocolate - (820g) - Proteins

Creatines

2 min read

SSA Ultra Creatine Transport — Blue Raspberry

Looking for a complete creatine transport formula that also aids recovery? ssa Ultra creatine Transport Blue Raspberry combines creatine delivery agen...

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NPL NPL Platinum Whey Cookies and Cream - (910g) - Proteins

Pre Workouts

2 min read

Insane Labs Insane Veins (Grape) — Nitric Oxide Pre-Workout

Looking for a grape-flavoured nitric oxide pre-workout to maximise pumps, stamina and recovery? Insane Labs Insane Veins (Grape) is formulated to boos...

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Proteins

3 min read

How to Choose Whey Protein for Fitness in SA

Want the right whey protein for your training? Choose a product that matches your goals, budget (R249–R700), and tolerance. For most gym-goers, a whey...

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My Wellness My Wellness Super Vegan Protein Chocolate - (2kg) - Proteins

Creatines

3 min read

Micronised Creatine Benefits for Muscle & Energy

Micronised creatine is a refined form of creatine monohydrate designed for faster dissolving and potentially improved tolerance. In 2025, athletes and...

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General

3 min read

Low-Calorie Chocolate Spread for Healthy Eating

Looking for a low-calorie chocolate spread that fits a healthy routine in South Africa? Choose spreads with low added sugar, moderate healthy fats and...

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MuscleTech MuscleTech Nitro-Tech Ripped Performance Series Chocolate Fudge Brownie - (1.81kg) - Proteins

General

3 min read

How to Choose Iron Supplements for Anemia (SA)

If you suspect or have been diagnosed with iron-deficiency anaemia, choosing the right iron supplement matters for symptom relief and safe repletion. ...

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Weight Loss

3 min read

Effective Fat Burner Reviews to Boost Metabolism (SA)

Looking for effective fat burners that safely increase metabolic rate? Below you'll find clear, evidence-based reviews, measurable benefits, and produ...

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Proteins

2 min read

How to Boost Recovery with Protein Shakes

Want faster recovery after training? Use protein shakes strategically — not just as a snack. Consuming 20–30g of high-quality protein (for example, 21...

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