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Want to gain healthy mass on a plant-based diet? In 2025, prioritise calorie-dense, high-protein plant options that deliver at least 20–30g protein pe...

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My Wellness My Wellness Superior Whey Protein Chocolate – (2kg) - Proteins

Amino Acids

2 min read

Amino Acids for Mood: Benefits & How to Use

Feeling low, anxious or mentally fatigued? Certain amino acids can help support neurotransmitter synthesis, reduce stress, and improve cognitive resil...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate – (2.27kg) - Proteins

Vitamins

3 min read

Vitamin D and Mood: Why It Matters in South Africa

Low vitamin D is a common, modifiable factor that can influence mood. If you live in Johannesburg, Cape Town, Durban or Pretoria and feel low energy, ...

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Proteins

2 min read

How to Use Protein Supplements for Faster Recovery

Want faster post-workout recovery in South Africa? Use a fast-absorbing protein that delivers 20–30g of high-quality protein within 30–60 minutes afte...

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NPL NPL Pro Lifestyle Series Whey Slim Birthday Cake - (820g) - Weight Loss

General

3 min read

Citrulline for Workout Recovery in South Africa

Citrulline is a non-essential amino acid that helps support blood flow, ammonia clearance and post-exercise muscle recovery. Studies suggest 3–8g of L...

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Mass Gainer

2 min read

Top-Rated Mass Gainers for Serious Athletes

Need a reliable mass gainer to add quality weight and speed recovery? The best options deliver targeted calories, 21g+ protein per serving, and fast-a...

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NPL NPL GO GREEN Vegan Protein Chocolate - (710g) - Proteins

Pre Workouts

3 min read

High-Intensity Fat Burners for Energy Boost in SA

Looking for an energy-first supplement to support high-intensity fat loss sessions? Targeted pre-workouts and thermogenic formulations that combine st...

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General

2 min read

How to Choose Keto-Friendly Coffee Creamers

Looking for a keto-friendly coffee creamer that fits your low-carb lifestyle? Choose products with minimal carbs (?1–2g per serving), quality fats (MC...

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NPL NPL Pro Lifestyle Series Whey Slim Malted Chocolate - (820g) - Proteins

General

2 min read

TNT Mercury Supa Mass: Benefits for Athletes

Looking for a recovery-focused mass gainer in South Africa? TNT Mercury Supa Mass delivers measurable benefits for athletes — including 21g protein pe...

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