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Looking for clear guidance on evening primrose oil (EPO) dosing and how to use it safely? This guide summarises evidence-based dosages, timing, real-w...

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NPL NPL Platinum Whey Malted Chocolate Milk - (910g) - Proteins

General

3 min read

Keto Coffee Ingredients to Boost Workout Performance

Keto coffee can be a practical performance tool when you use the right ingredients and timing. Combining caffeine (3–6 mg/kg), 10–20 g MCT oil, and 20...

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NPL NPL Pro Lifestyle Series Whey Slim Birthday Cake - (820g) - Weight Loss

Proteins

2 min read

Casein Protein for Overnight Recovery (Benefits)

Quick answerConsuming slow-digesting casein protein before sleep supplies sustained amino acids through the night, supporting recovery and muscle main...

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Proteins

2 min read

Best Slow-Digesting Protein Powders for Athletes

Slow-digesting proteins like micellar casein and specialised night blends are best for athletes who want sustained amino-acid delivery overnight or be...

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Proteins

2 min read

Best Plant-Based Protein Supplements for Athletes

Looking for the best plant-based protein for athletes in South Africa? Plant proteins delivering 20–25g of protein per serving, complete essential ami...

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Test Boosters

3 min read

Safe Ways to Boost Testosterone Naturally (2025)

Yes — you can raise testosterone safely using evidence-based lifestyle changes, targeted nutrition and selective supplements. Studies and real-world u...

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General

2 min read

NPL Pro Lifestyle Series Reviews & Testimonials

Looking for honest reviews of the npl Pro Lifestyle Series in South Africa? Customers consistently report faster recovery, clear muscle-maintenance be...

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NPL NPL Anabolic Whey Vanilla - (910g) - Proteins

General

2 min read

Amino Acid Supplement Comparison for Fitness

Choosing the right amino-acid supplement can speed recovery, preserve muscle and improve performance. In 2025, athletes commonly use targeted BCAA, EA...

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NPL NPL Anabolic Whey Chocolate Nougat - (910g) - Proteins

Super Foods

2 min read

Plant-Based Superfoods for Digestion — Key Benefits

Plant-based superfoods can improve digestion by increasing soluble fibre, feeding gut bacteria and reducing digestive discomfort. Many blends deliver ...

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