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Want to burn more calories naturally? Increasing thermogenesis — the body’s heat production — helps raise daily energy expenditure and supports fat lo...

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NPL NPL Anabolic Whey Chocolate Nougat - (910g) - Proteins

Amino Acids

2 min read

EAA vs BCAA: Difference for Fitness Enthusiasts

Need a quick, science-backed answer on whether to use EAAs or BCAAs? For most gym-goers and athletes, essential amino acids (EAAs) provide broader mus...

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NPL NPL Platinum Whey Malted Chocolate Milk - (910g) - Proteins

General

2 min read

Now Foods Stinging Nettle Root: Reviews & Effectiveness

Looking for a clear verdict on Now Foods' stinging nettle root for recovery and general health? Many South African athletes use it as an anti-inflamma...

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General

3 min read

Oregano Oil for Seasonal Allergies: Natural Relief in SA

Oregano oil can reduce seasonal allergy symptoms as an adjunct: carvacrol-rich oregano oil has anti-inflammatory and antimicrobial effects that may ea...

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NPL NPL Platinum Whey Cookies and Cream - (910g) - Proteins

General

2 min read

Choline & Inositol Benefits for Cognitive Health

Choline and inositol support memory, focus and recovery by supplying precursors for acetylcholine and cell-membrane signalling. Studies in 2025 show c...

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Muscle Works Muscle Works 100% Whey Nutella Waffle - (2kg) - Proteins

General

2 min read

Caffeine's Impact on Workout Performance & Endurance

Looking to boost endurance or get more from gym sessions? Caffeine is the most-studied legal performance enhancer: studies in 2025 show it can increas...

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NPL NPL Platinum Whey Chocolate Nougat - (910g) - Proteins

General

2 min read

Daily Nutritional Support for Overall Wellness

Looking for a practical daily nutrition plan that supports recovery, muscle growth and general health? Consuming targeted daily nutrients — including ...

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Proteins

2 min read

Top Vanilla Protein Powder Reviews for Fitness (SA)

Looking for the best vanilla-flavoured protein powders in South Africa? This guide gives clear, evidence-informed reviews, compares texture, mixabilit...

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MuscleTech MuscleTech Grass Fed 100-Whey Protein Triple Chocolate - (816g) - Proteins

General

3 min read

Uses of Magnesium in Electronics & Engineering

Magnesium is prized in electronics and engineering for being one of the lightest structural metals with useful thermal and electromagnetic properties....

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