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If you’re considering high-potency vitamin B12 to support energy, recovery and muscle-building, start here: take a clear daily protocol (timing, form,...

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My Wellness My Wellness Super Vegan Protein Chocolate - (2kg) - Proteins

Weight Loss

2 min read

Where to Buy Weight Loss Products Online in South Africa

Looking for safe, lab-tested weight-loss supplements you can buy online in South Africa? KrowBar offers a full range of vetted products with fast ship...

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NPL NPL GO GREEN Vegan Protein Chocolate - (710g) - Proteins

General

2 min read

Top Amino Acid Products for Fitness Enthusiasts in SA

Looking for the best amino acid options to speed recovery and support muscle growth? Top picks in South Africa combine targeted essential amino acids ...

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General

3 min read

Niacin vs Niacinamide: Key Differences & How to Use Them

Niacin (nicotinic acid) and niacinamide (nicotinamide) are both forms of vitamin B3 but behave differently in the body. In short: niacin can lower tri...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate – (2.27kg) - Proteins

Vitamins

2 min read

Effects of Low Vitamin D3 Levels on Health (2025 Guide)

Low vitamin D3 (measured as serum 25(OH)D) impairs bone health, muscle recovery and immune resilience. Studies in 2025 show levels below 50 nmol/L are...

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My Wellness My Wellness Superior Whey Protein Chocolate – (2kg) - Proteins

General

2 min read

Liquid Melatonin Dosage Recommendations (SA Guide)

Need clear guidance on liquid melatonin dosing? In 2025, experts recommend starting low and timing doses for sleep onset: most adults respond to 0.5–3...

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NPL NPL Platinum Whey Chocolate Nougat - (910g) - Proteins

Pre Workouts

2 min read

Top Energy-Boosting Weight-Loss Products in SA

Looking for supplements that safely increase energy while supporting weight loss? In 2025 the best approach combines targeted stimulants (caffeine, gr...

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MuscleTech MuscleTech Nitro-Tech Ripped Performance Series Chocolate Fudge Brownie - (1.81kg) - Proteins

General

2 min read

Detox Supplements for Everyday Health in SA

Everyday detox-support supplements can help your body maintain normal liver, antioxidant and elimination pathways when combined with a healthy diet an...

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NPL NPL Anabolic Whey Chocolate Nougat - (910g) - Proteins

Test Boosters

2 min read

Top Testosterone Boosters for Athletes in SA

Looking for safe, effective ways to support testosterone and performance? Athletes benefit most from evidence-based nutrients (vitamin D3, zinc, magne...

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