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Creatine HCl is a highly soluble Creatine form used by bodybuilders and athletes to boost strength, recovery and muscle growth with smaller daily dose...

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Proteins

2 min read

Unflavoured Whey Protein Baking Recipes (SA)

Want higher-protein bakes without changing flavour? Unflavoured whey protein powder is perfect for muffins, pancakes and brownies — it adds lean prote...

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NPL NPL Anabolic Whey Marshmallow S'mores - (910g) - Proteins

Weight Loss

2 min read

How to Avoid Stimulants When Using Fat-Burner Supplements

Trying to lose fat but want to avoid stimulants like caffeine or synephrine? You can still use fat-burner strategies safely in 2025 by choosing stimul...

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NPL NPL Anabolic Whey Vanilla - (910g) - Proteins

Test Boosters

3 min read

Diet vs Supplements: Boost Testosterone Naturally (SA)

Want to know whether to focus on food or supplements to support testosterone? In short: a whole?food diet builds a safer, longer?lasting hormonal base...

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NPL NPL Anabolic Whey Chocolate Nougat - (910g) - Proteins

General

3 min read

Authentic Supplements from Trusted Brands — Johannesburg & Durban

Get genuine, lab-tested supplements delivered quickly to Johannesburg or Durban. KrowBar stocks 20/20 in-stock products from trusted brands with measu...

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My Wellness My Wellness Superior Whey Protein Chocolate – (2kg) - Proteins

General

2 min read

Collagen Supplements for Joint Health & Skin Elasticity

collagen supplements can reduce joint pain and improve skin elasticity: many users report less joint stiffness within 4–12 weeks and measurable skin h...

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NPL NPL Platinum Whey Cookies and Cream - (910g) - Proteins

Vitamins

2 min read

Does Vitamin D Raise Testosterone Naturally?

Short answer: vitamin D supplementation can modestly raise testosterone in men who are deficient, but effects vary. In 2025, experts recommend testing...

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My Wellness My Wellness Super Vegan Protein Vanilla - (2kg) - Proteins

Weight Loss

3 min read

Avoiding Dehydration While Using Thermogenic Supplements

Thermogenic supplements (stimulant-containing fat burners and many pre-workouts) increase metabolic rate and can raise fluid losses. If you use thermo...

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NPL NPL Platinum Whey Chocolate Nougat - (910g) - Proteins

Pre Workouts

2 min read

Overlapping Ingredients in Multivitamins & Pre-Workouts

Many athletes ask whether it's safe or redundant to take a multivitamin and a pre?workout together. Short answer: often there is overlap (vitamins C, ...

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