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If you consistently consume sufficient high-quality protein (about 1.6–2.2 g/kg/day and ~25–30 g of complete protein per meal), supplemental amino aci...

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Proteins

3 min read

Easy Chocolate Protein Pancake Recipes — SA Mix

Want quick, high-protein chocolate pancakes using only a chocolate protein pancake mix? These recipes turn a single scoop-based mix into fluffy, recov...

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NPL NPL Anabolic Whey Vanilla - (910g) - Proteins

General

3 min read

Best Muscle Pump Supplements with Glycerol & Nitrosigine

Supplements that combine glycerol and nitrosigine (inositol-stabilised arginine silicate) can reliably increase the gym “pump” by improving cellular h...

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Vitamins

2 min read

Does Vitamin D Increase Testosterone? Evidence & Guide

Short answer: vitamin D supplementation may raise testosterone in men who are deficient, but effects are inconsistent in men with normal vitamin D sta...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate – (2.27kg) - Proteins

General

2 min read

South Africa's Best Natural Supplement Store

Find high-quality, lab-tested natural supplements in South Africa for recovery, muscle growth and daily support. KrowBar stocks 20/20 in?stock product...

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NPL NPL Platinum Whey Chocolate Nougat - (910g) - Proteins

Pre Workouts

3 min read

Buy C4 Pre?Workout Powder in Bulk in Johannesburg

Looking to buy cellucor C4 pre?workout powder in bulk around Johannesburg in 2025? The fastest path is to use authorised South African resellers and w...

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My Wellness My Wellness Superior Whey Protein Chocolate – (2kg) - Proteins

Weight Loss

3 min read

Thermogenic Supplements with Appetite Control in SA

Cutting calories while maintaining muscle and energy is hard — thermogenic supplements combined with appetite suppressants can make dieting easier whe...

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Proteins

2 min read

Best Plant-Based Proteins with Complete Amino Profiles in SA

Looking for plant-based protein that delivers a complete essential amino acid profile? Choose blends that combine complementary sources (pea + rice, p...

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NPL NPL Platinum Whey Cookies and Cream - (910g) - Proteins

Creatines

3 min read

Mixing Creatine with Electrolytes for Better Absorption

Mixing creatine monohydrate with an electrolyte drink in summer can improve absorption and hydration. Short answer: taking 3–5g creatine with 500–1,00...

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