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Feeling overwhelmed by training, work and life? High-potency B-complex vitamins can help support energy metabolism, neurotransmitter synthesis and rec...

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Proteins

2 min read

Buy Unflavoured Pea Protein Isolate in Cape Town

Looking for unflavoured pea protein isolate in Cape Town? KrowBar stocks 20/20 lab-tested pea protein isolate options (R249–R1,099, average R499) suit...

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NPL NPL Pro Lifestyle Series Whey Slim Malted Chocolate - (820g) - Proteins

Super Foods

2 min read

Where to Buy Certified Organic Superfoods & Daily Support in SA

Find certified organic superfoods and daily-support supplements across South Africa with trusted lab-tested options for recovery, muscle growth and ge...

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NPL NPL Pro Lifestyle Series Whey Slim Birthday Cake - (820g) - Weight Loss

Proteins

3 min read

How to Read Protein Powder Labels in South Africa

Want to pick the right protein powder fast? Start by checking the label for protein per serving, protein per 100 g, ingredient order, and any third?pa...

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Pre Workouts

3 min read

How to Avoid Insomnia When Taking Pre-Workout Late

Taking a pre-workout late can boost evening training but often disrupts sleep. The fastest ways to avoid insomnia are to choose low- or no-caffeine fo...

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MuscleTech MuscleTech Grass Fed 100-Whey Protein Triple Chocolate - (816g) - Proteins

Test Boosters

3 min read

Best Time to Take Test Booster Supplements

Deciding whether to take testosterone-boosting supplements in the morning or at night depends on ingredients, training times and sleep. For most stimu...

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My Wellness My Wellness Superior Whey Protein Chocolate – (2kg) - Proteins

Pre Workouts

2 min read

Are Pre-Workout Powders Safe for Teenagers? What to Avoid

Many parents and teen athletes ask whether pre-workout powders are safe. Short answer: most stimulant-based pre-workouts are not recommended for adole...

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General

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Supplements & Nutrition Support for Endurance Athletes

Looking for a one-stop supplement store that supports endurance training? KrowBar stocks lab-tested recovery, hydration and performance products tailo...

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MuscleTech MuscleTech Nitro-Tech Ripped Performance Series Chocolate Fudge Brownie - (1.81kg) - Proteins

Creatines

3 min read

What Happens When You Stop Creatine After Long-Term Use

Stopping creatine after long-term use does not cause withdrawal, but you will gradually lose the extra stored creatine and associated water weight — u...

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