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Stacking creatine monohydrate with a quality protein powder is one of the simplest, evidence-backed ways to increase strength and muscle mass in 2025....

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NPL NPL GO GREEN Vegan Protein Apple Cinnamon - (710g) - Proteins

Weight Loss

2 min read

Meal Replacements vs Mass Gainers: Weight Loss Guide

For weight loss in 2025, meal replacement shakes are usually the better choice than mass gainers because they deliver controlled calories, higher prot...

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NPL NPL Platinum Whey Malted Chocolate Milk - (910g) - Proteins

Pre Workouts

3 min read

How to Cycle Pre-Workouts to Prevent Tolerance

Want to keep pre-workout effects fresh? Cycle stimulant-based pre-workouts by using them 4–8 weeks on followed by a 2–4 week break or by alternating t...

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NPL NPL Pro Lifestyle Series Whey Slim Birthday Cake - (820g) - Weight Loss

Pre Workouts

3 min read

Best-Tasting Pre-Workout Powders in South Africa

Want the best-tasting pre-workout powders available in South Africa? Based on thousands of customer reviews, taste scores, and real-world use by athle...

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NPL NPL Pro Lifestyle Series Whey Slim Malted Chocolate - (820g) - Proteins

Pre Workouts

3 min read

Are Pre-Workout Powders Safe for Beginners?

Yes — pre-workout powders can be safe for beginners when you choose low-stimulant, transparently labelled products, start at a reduced dose, and avoid...

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MuscleTech MuscleTech Nitro-Tech Ripped Performance Series Chocolate Fudge Brownie - (1.81kg) - Proteins

Weight Loss

3 min read

Best Time to Take Fat Burners Around Meals & Workouts

Want to know when to take fat burners to maximise results? Short answer: take stimulant-containing fat burners 30–60 minutes before exercise on a ligh...

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Mass Gainer

2 min read

Mass Gainer vs Homemade Oats & Peanut Butter Shakes

Trying to decide between a commercial mass gainer and a homemade oats-and-peanut-butter shake? In short: mass gainers give a convenient, calorie-dense...

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Muscle Works Muscle Works 100% Whey Nutella Waffle - (2kg) - Proteins

Creatines

2 min read

Does Creatine Cause Water Retention — Is It Harmful?

Short answer: Creatine can cause a small, mostly intracellular water increase (commonly 0.5–2.0 kg during an initial loading phase). For most athletes...

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Pre Workouts

2 min read

Pre-Workout Sensitivity: Tips for First-Timers in SA

New to pre-workout supplements and unsure how your body will react? Start low, test methodically and track effects. Many first-time users report impro...

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