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Quick verdict: nutritech Hulk Gainer is a calorie-dense mass gainer aimed at skinny hardgainers who need extra kcal and 21g protein per serving to sup...

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Proteins

3 min read

Can Pregnant Women Take Protein Powder? Safe Options

Short answer: Yes — many pregnant women can safely use protein powders as a practical way to meet increased protein needs, but choice and dose matter....

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Proteins

3 min read

Just Reds Cherry Lemon 180g Review | Just Protein

Looking for a recovery-focused antioxidant powder that also supplies protein? Just Reds Cherry Lemon 180g by Just Protein combines antioxidant-rich fr...

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Proteins

2 min read

Protein Supplementation for Endurance Recovery (2025)

Endurance athletes recover faster and maintain performance when they use targeted protein supplements. Consuming 20–30g of high-quality protein (for e...

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MuscleTech MuscleTech Grass Fed 100-Whey Protein Triple Chocolate - (816g) - Proteins

General

2 min read

HD Labs Amino Muscle: Tropical Island vs Mighty Peach

Comparing HD Labs Amino Muscle Tropical Island 330g and Mighty Peach 330g? Both flavours use the same fast-absorbing amino matrix designed for recover...

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Muscle Works Muscle Works 100% Whey Nutella Waffle - (2kg) - Proteins

Vitamins

2 min read

Monthly Multivitamin Subscription in South Africa

Get essential daily vitamins delivered monthly across Johannesburg, Cape Town, Durban and Pretoria — perfect for athletes, endurance competitors and b...

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NPL NPL Anabolic Whey Vanilla - (910g) - Proteins

Test Boosters

2 min read

Testosterone Booster Side Effects Explained

Short answer: some over?the?counter testosterone boosters can cause acne and accelerated hair?loss in susceptible men because ingredients or increased...

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NPL NPL Pro Lifestyle Series Whey Slim Malted Chocolate - (820g) - Proteins

Amino Acids

3 min read

EAA vs BCAA: Key Differences for Muscle Recovery

Essential amino acids (EAAs) are the nine amino acids the body cannot make; branched-chain amino acids (BCAAs) are three of those—leucine, isoleucine ...

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Proteins

3 min read

Just Protein Choc Chip Pancakes – High?Protein Breakfast Mix

Looking for a quick, high?protein breakfast that supports recovery and muscle growth? Just Protein Choc Chip Pancakes High?Protein Breakfast Mix deliv...

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