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Looking for the best pre-workout in Thohoyandou to boost training energy, improve pumps and speed recovery? This guide shows which lab-tested formulas...

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NPL NPL Platinum Whey Malted Chocolate Milk - (910g) - Proteins

Mass Gainer

2 min read

Should You Take Mass Gainer on Rest Days?

If your goal is to maintain a calorie surplus for muscle growth, taking a mass gainer on rest days can help — but only when matched to your daily ener...

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NPL NPL Pro Lifestyle Series Whey Slim Birthday Cake - (820g) - Weight Loss

Vitamins

4 min read

Vitamin D3 Supplement Guide for Athletes (2025)

Looking for the best vitamin-d3-supplement for recovery, muscle growth and general health in South Africa? A vitamin-d3-supplement (cholecalciferol) c...

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Test Boosters

5 min read

Testosterone Booster Side Effects: What SA Men Should Know

Worried about testosterone booster side effects? In 2025 more men are using over?the?counter test boosters for recovery and muscle growth, but these p...

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My Wellness My Wellness Super Vegan Protein Vanilla - (2kg) - Proteins

General

5 min read

Building Muscle After 30: Best Supplements in SA

Building muscle after 30? The right supplements can speed recovery, preserve lean mass and support strength gains. This guide on building muscle after...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate – (2.27kg) - Proteins

General

3 min read

Best Supplements to Boost Energy Through the Workday

Need steady energy from morning meetings to evening workouts? Practical, evidence-based supplements can raise daytime alertness, reduce mid-afternoon ...

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NPL NPL GO GREEN Vegan Protein Apple Cinnamon - (710g) - Proteins

General

2 min read

Immune System Support: Top Supplements in South Africa

Looking to strengthen your immune defences in 2025? Start with evidence-based nutrients: vitamin D3, vitamin C, zinc, probiotics and adequate protein....

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NPL NPL Platinum Whey Vanilla Ice Cream - (910g) - Proteins

Creatines

3 min read

Creatine Monohydrate in Upington — Buy & Use Guide

Looking for creatine monohydrate while in Upington? creatine is one of the most researched sports supplements and can increase high-intensity exercise...

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Vitamins

2 min read

Do Chewable Vitamin Tablets Have Added Sugar?

Many chewable vitamin tablets contain added sugars or sweeteners to improve taste, but formulations vary widely. Read the label: typical sugar-contain...

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