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High LDL or high total cholesterol? Natural supplements can complement diet and exercise to help lower LDL and triglycerides. Studies in 2025 indicate...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate – (2.27kg) - Proteins

Daily Support

3 min read

Pumpkin Seed Oil 1000mg — Daily Prostate Support (NOW Foods)

Looking for a daily supplement to support prostate health? NOW Foods Pumpkin Seed Oil 1000 mg provides a concentrated source of phytosterols and essen...

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NPL NPL Platinum Whey Chocolate Nougat - (910g) - Proteins

Daily Support

3 min read

Daily Support Psyllium Husk 500 mg — Natural Fiber

Looking for an easy way to add natural fibre to your daily routine? Now Foods Psyllium Husk 500 mg provides concentrated soluble fibre (psyllium mucil...

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NPL NPL Anabolic Whey Chocolate Nougat - (910g) - Proteins

General

3 min read

Supporting Digestive Health with Enzyme Formulas (SA Guide)

Digestive enzyme formulas help your body break down proteins, fats and carbohydrates so you absorb more nutrients, reduce bloating and recover faster ...

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NPL NPL Platinum Whey Vanilla Ice Cream - (910g) - Proteins

General

3 min read

Potassium Citrate: Dosage Recommendations in SA

Need clear guidance on potassium citrate dosing for supplements? For most healthy adults, electrolytes in sports mixes supply 150–400 mg elemental pot...

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Proteins

2 min read

Easy Protein Granola Recipes for Recovery (SA)

Looking for simple, high-protein recipes using protein granola to speed recovery and hit daily protein goals? Below are three quick recipes and practi...

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Proteins

3 min read

Best Protein Granola for Breakfast in South Africa

Looking for the best high-protein granola to power your mornings in 2025? Choose a granola that delivers 15–25g protein per serving, under 10g added s...

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MuscleTech MuscleTech Nitro-Tech Ripped Performance Series Chocolate Fudge Brownie - (1.81kg) - Proteins

Weight Loss

2 min read

Antioxidant Supplements for Mental Clarity in SA

Want clearer thinking, faster recovery and better focus? Targeted antioxidant supplements can support cognitive function by reducing oxidative stress,...

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MuscleTech MuscleTech Grass Fed 100-Whey Protein Triple Chocolate - (816g) - Proteins

General

2 min read

Benefits of Prebiotics for Women

Prebiotic fibres support women's gut health, immunity and metabolic balance. Studies suggest 3–10g/day of prebiotics (inulin, fructooligosaccharides) ...

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