Contact Us

Daily nootropic supplements can safely improve wakeful attention, mental clarity and reaction time when chosen and dosed correctly. For most active So...

Expert Verified

Muscle Works Muscle Works 100% Whey Nutella Waffle - (2kg) - Proteins

Weight Loss

2 min read

Metabolic Performance Enhancers for Weight Loss

Want safe, effective metabolic support to help with weight loss and training performance? Targeted metabolic enhancers — like evidence-backed stimulan...

Expert Verified

MuscleTech MuscleTech Nitro-Tech 100% Whey Gold French Vanilla Cream – (2.27kg) - Proteins

General

2 min read

Zinc for Wound Healing & Recovery in SA

Zinc is a key mineral for faster wound healing and post-exercise recovery. For most adults in South Africa in 2025, short courses of oral zinc (15–50 ...

Expert Verified

NPL NPL Platinum Whey Cookies and Cream - (910g) - Proteins

General

3 min read

How Caffeine Enhances Workout Performance in SA

Want a quick boost in training? Caffeine improves alertness, reduces perceived exertion and can increase endurance and power when timed correctly. Stu...

Expert Verified

General

2 min read

GLA for Skin & Beauty: Effects, Use & Safety (2025)

Gamma-linolenic acid (GLA) is an omega-6 fatty acid used by South Africans to improve skin health, reduce inflammation and support recovery. Studies i...

Expert Verified

NPL NPL Anabolic Whey Vanilla - (910g) - Proteins

General

3 min read

Melatonin Dosage Guide for Adults (2025)

Need clear guidance on melatonin for adults? Start low and time it correctly: most adults benefit from 0.3–1 mg for easier sleep onset or 2–5 mg for s...

Expert Verified

NPL NPL Pro Lifestyle Series Whey Slim Birthday Cake - (820g) - Weight Loss

Test Boosters

3 min read

Top Supplements to Support Testosterone Production in SA

Want practical, evidence-based ways to support healthy testosterone levels? Certain nutrients and targeted supplements can help when combined with sle...

Expert Verified

NPL NPL GO GREEN Vegan Protein Apple Cinnamon - (710g) - Proteins

General

3 min read

Best Chemical-Free Mouthwash Alternatives in SA

Looking for chemical-free mouthwash alternatives that actually work? Saltwater rinses, oil pulling with virgin coconut oil, xylitol sprays and green-t...

Expert Verified

My Wellness My Wellness Super Vegan Protein Vanilla - (2kg) - Proteins

Amino Acids

2 min read

Best Amino Acids for Muscle Growth in SA

Want faster muscle growth? The most effective amino-acid strategies in 2025 focus on leucine-rich formulas and complete essential amino acids (EAAs). ...

Expert Verified