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Hyaluronic acid (HA) improves skin hydration by binding and retaining water in the epidermis — one molecule can hold up to ~1,000 times its weight in ...

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My Wellness My Wellness Super Vegan Protein Chocolate - (2kg) - Proteins

General

3 min read

How Thiamine Affects Cardiovascular Health

Thiamine (vitamin B1) plays a direct role in heart function: it is a cofactor for pyruvate dehydrogenase and other enzymes that drive ATP production. ...

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NPL NPL Platinum Whey Vanilla Ice Cream - (910g) - Proteins

General

2 min read

Thiamine's Role in Carbohydrate Metabolism

Thiamine (vitamin B1) is essential for converting carbohydrates into usable energy: as thiamine pyrophosphate (TPP) it enables key enzymes that drive ...

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Proteins

2 min read

Importance of Protein in Muscle Repair (SA Guide)

Protein is the single most important macronutrient for repairing and rebuilding muscle after training. In practical terms: aim for 20–40g of high-qual...

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Creatines

2 min read

Creatine vs Other Supplements for Endurance

Creatine helps endurance athletes primarily by improving high-intensity efforts, recovery and muscle buffering during repeated surges — but it is not ...

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MuscleTech MuscleTech Nitro-Tech Ripped Performance Series Chocolate Fudge Brownie - (1.81kg) - Proteins

Vitamins

3 min read

Vitamin C Dosage Recommendations for Adults (2025)

Want clear, evidence-based vitamin C guidance for adults in South Africa? Most healthy adults need 75–90 mg/day, but athletes and people under acute s...

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NPL NPL Anabolic Whey Chocolate Nougat - (910g) - Proteins

Weight Loss

3 min read

Effective Weight-Loss Strategies with Supplements

Looking to lose weight effectively while preserving muscle? Combining targeted supplements with a calorie-controlled diet and strength training can ac...

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NPL NPL Anabolic Whey Marshmallow S'mores - (910g) - Proteins

Creatines

2 min read

Best Creatine Supplements for Muscle Growth in SA

Looking for the fastest, safest way to increase muscle size and strength? Creatine monohydrate remains the gold standard: take 3–5g daily (or load 20g...

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My Wellness My Wellness Super Vegan Protein Vanilla - (2kg) - Proteins

Vitamins

3 min read

Why Antioxidants Matter in Women's Multivitamins

Antioxidants in a woman's multivitamin help limit oxidative stress from exercise, hormones and ageing while supporting immune health and recovery. In ...

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