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Vitamin D3 (cholecalciferol) helps regulate immune responses. Studies in 2025 show regular vitamin D3 supplementation in deficient adults can lower th...

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Proteins

2 min read

Optimum Nutrition Gold Standard Casein for Recovery

Yes — Optimum Nutrition Gold Standard 100% Casein is an excellent choice for overnight muscle recovery, delivering about 21g slow-digesting protein pe...

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My Wellness My Wellness Super Vegan Protein Vanilla - (2kg) - Proteins

Vitamins

3 min read

Where to Buy Vitamin C Gummies in South Africa

Need Vitamin C gummies in South Africa? Buy trusted, lab-tested gummy formulas online at KrowBar or in major chains (Clicks, Dis-Chem), sports nutriti...

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General

3 min read

Where to Buy NOW Foods Biotin in South Africa

Looking to buy NOW Foods Biotin in South Africa? You can purchase NOW Foods Biotin from trusted retailers like KrowBar (online), selected pharmacies, ...

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NPL NPL GO GREEN Vegan Protein Chocolate - (710g) - Proteins

General

2 min read

Where to Buy Hydration Drinks in South Africa

Looking for hydration drinks in South Africa? You can buy lab-tested electrolyte mixes and recovery powders online and in-store across Johannesburg, C...

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Proteins

2 min read

Where to Buy Protein Powder in South Africa

Looking for where to buy protein powder in South Africa? Shop lab-tested options online or in-store from trusted brands like Alpha Sports Nutrition, d...

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My Wellness My Wellness Super Vegan Protein Chocolate - (2kg) - Proteins

General

3 min read

How 5?HTP Boosts Serotonin: Benefits, Dosage & Safety

5?HTP (5?hydroxytryptophan) is a plant-derived precursor to serotonin that can support mood, sleep and recovery when used correctly. Studies and clini...

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Muscle Works Muscle Works 100% Whey Nutella Waffle - (2kg) - Proteins

Vitamins

3 min read

Vitamin D3 for Muscle Function: Benefits & Dosage

Vitamin D3 is essential for optimal muscle function, recovery and performance. Athletes and gym-goers with adequate vitamin D status often report fast...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold French Vanilla Cream – (2.27kg) - Proteins

General

2 min read

NAC 600 mg Dosage: Safe, Effective Guidelines (2025)

Looking for clear guidance on taking 600 mg N?acetylcysteine (NAC)? For most healthy adults, a single 600 mg dose daily is a common maintenance regime...

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