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Want clear guidance on methylcobalamin (methyl B12) dosing for adults? Below you’ll find concise, evidence-informed dose ranges, timing tips for athle...

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MuscleTech MuscleTech Nitro-Tech Ripped Performance Series Chocolate Fudge Brownie - (1.81kg) - Proteins

General

2 min read

Methylcobalamin vs Adenosylcobalamin: Best B12 for You

Which form of vitamin B12 should you choose? Methylcobalamin and adenosylcobalamin are both active B12 coenzymes with different roles: methylcobalamin...

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NPL NPL GO GREEN Vegan Protein Chocolate - (710g) - Proteins

Vitamins

3 min read

Now Foods Vitamin D3 — Dosage Recommendations (2025)

Need clear guidance on dosing Now Foods Vitamin D3? For most healthy South African adults, 1 000–2 000 IU (25–50 µg) daily of Vitamin D3 maintains opt...

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NPL NPL Anabolic Whey Chocolate Nougat - (910g) - Proteins

Daily Support

3 min read

Daily Omega-3 Dosage Recommendations (2025)

Want a clear daily omega-3 dose for health, performance and recovery? For most adults in 2025, aim for 250–500 mg combined EPA+DHA per day for general...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate – (2.27kg) - Proteins

Amino Acids

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Amino Acids for Muscle Recovery — MuscleTech Platinum Glutamine

Want faster recovery after heavy sessions? Supplementing with L?glutamine and targeted amino acids can reduce muscle soreness, support immune function...

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General

3 min read

Now Foods Biotin 5000 mcg — Reviews & Buying Guide

Want an honest review of Now Foods Biotin 5000 mcg for hair, skin and nails? Many South Africans take 5 000 mcg (5 mg) daily to support keratin synthe...

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General

3 min read

MuscleTech Nitro-Tech Reviews & User Experiences

Looking for unbiased MuscleTech Nitro-Tech reviews and real user experiences in South Africa? Nitro-Tech is a fast-absorbing whey-based protein powder...

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General

2 min read

MuscleTech Clear Muscle — Reviews & User Experiences

MuscleTech Clear Muscle is marketed as a fast-absorbing recovery formula delivering 21g protein per serving to support muscle growth and post-workout ...

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NPL NPL GO GREEN Vegan Protein Vanilla - (710g) - Proteins

General

2 min read

Cholecalciferol vs Ergocalciferol: Vitamin D3 vs D2 Guide

Want to know which vitamin D to choose? Cholecalciferol (vitamin D3) and ergocalciferol (vitamin D2) both raise serum 25?hydroxyvitamin D, but they di...

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