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Creatine monohydrate is the most-researched, cost-effective form for increasing strength, sprint power and muscle mass. In South Africa in 2025, most ...

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Muscle Works Muscle Works 100% Whey Nutella Waffle - (2kg) - Proteins

General

2 min read

Tart Blue Raspberry Hydration Drinks in South Africa

Prefer a tart blue-raspberry flavour for your electrolytes? These drinks deliver fast rehydration for training, races and everyday recovery. Many cont...

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MuscleTech MuscleTech Nitro-Tech Ripped Performance Series Chocolate Fudge Brownie - (1.81kg) - Proteins

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3 min read

Taurine Dosage Guide for Optimal Health (2025)

Need clear, safe taurine dosing for recovery, performance and long?term health? Experts recommend tailored taurine doses between 500 mg and 3 g daily ...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate – (2.27kg) - Proteins

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2 min read

Best Nootropic Supplements for Focus & Memory

Looking for evidence-based nootropics to improve concentration and memory in 2025? Short answer: choose targeted ingredients with proven dosages — caf...

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Vitamins

2 min read

How B Vitamins Affect Muscle Health (2025 Guide)

B vitamins play a central role in muscle energy, repair and recovery. For athletes and fitness enthusiasts in South Africa, adequate intake of B1, B2,...

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NPL NPL Platinum Whey Chocolate Nougat - (910g) - Proteins

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3 min read

Best Supplements for Men's Mental Sharpness in SA

Want clearer thinking, faster focus and better memory for training, work and sport? For most men in South Africa, a targeted stack of omega-3 (EPA/DHA...

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Proteins

2 min read

How to Make Protein Chocolate Porridge (Quick Recipe)

Want a high-protein, recover-focused breakfast that tastes like dessert? A chocolate protein porridge delivers ~25–30g protein, quick carbs to refill ...

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NPL NPL Anabolic Whey Marshmallow S'mores - (910g) - Proteins

General

2 min read

Top Adaptogens for Men's Fitness Supplements

For men focused on strength, recovery and endurance, adaptogens like ashwagandha, rhodiola, cordyceps, panax ginseng and schisandra consistently offer...

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NPL NPL Platinum Whey Vanilla Ice Cream - (910g) - Proteins

General

3 min read

Best Sleep Aids for Jet?Lag Recovery in SA

Travelling across time zones and struggling to sleep? Fast, targeted interventions can cut jet?lag recovery from days to one night. For most adults, s...

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