Contact Us

Looking for the best B?complex vitamins to support energy, recovery and muscle growth? In 2025, the ideal B?complex provides bioactive forms (methylco...

Expert Verified

Proteins

3 min read

How to Choose Whey Protein for Recovery in SA

Looking for the best whey protein to speed up recovery? Choose a fast-absorbing whey with 20–30g protein per serving, at least 2.5–3g leucine, and thi...

Expert Verified

NPL NPL Pro Lifestyle Series Whey Slim Malted Chocolate - (820g) - Proteins

Mass Gainer

3 min read

Best Mass Gainers for Rapid Muscle Growth in SA

Want to gain size quickly and keep it lean? The best mass gainers in South Africa (2025) combine high-calorie carbohydrate blends with 20–60g of prote...

Expert Verified

NPL NPL GO GREEN Vegan Protein Vanilla - (710g) - Proteins

General

2 min read

Best Practices for Taking Oregano Oil Softgels

Oregano oil softgels can support general immune resilience and recovery when used correctly. Taken as a concentrated source of phenolic compounds (car...

Expert Verified

NPL NPL Anabolic Whey Marshmallow S'mores - (910g) - Proteins

Amino Acids

2 min read

How to Use BCAA Supplements for Hydration

Want to use BCAAs to improve hydration and recovery? BCAAs (branched-chain amino acids) can support muscle recovery and lower perceived exertion when ...

Expert Verified

Pre Workouts

2 min read

Top Pre-Workout Energy Boosters for High?Intensity Workouts

Need fast, reliable energy for high?intensity sessions? The most effective pre?workout energy boosters combine caffeine, nitrates/citrulline, creatine...

Expert Verified

Daily Support

2 min read

Daily Supplements for Focus & Alertness in SA

Want clearer thinking and steady energy every day? Daily supplements can safely boost alertness, reaction time and sustained concentration when combin...

Expert Verified

General

2 min read

Best Diet Shakes for Lean Muscle & Tone in SA

Want lean muscle and better tone without bulk? Choose diet shakes that prioritise fast-absorbing protein, nutrient-dense macros and recovery-focused i...

Expert Verified

NPL NPL Anabolic Whey Chocolate Nougat - (910g) - Proteins

General

3 min read

Daily Nootropics for Students: Benefits & Safety (2025)

Want clearer focus, faster learning and steadier study sessions? Daily, low-dose nootropic use can help some students by improving sustained attention...

Expert Verified