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Looking for the most important ingredients in an effective mass gainer? The best formulas combine targeted macronutrients (25g+ protein, 50–150g carbs...

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Proteins

2 min read

How to Use Vegan Protein in Smoothies (SA Guide)

Want an easy way to get 20+ grams of plant protein in every smoothie? Mixing vegan protein correctly boosts recovery, supports muscle growth and keeps...

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NPL NPL Platinum Whey Malted Chocolate Milk - (910g) - Proteins

Super Foods

2 min read

Top Superfoods for Energy & Performance in SA

Looking for natural foods and targeted supplements to boost energy and athletic performance? Eat nitrate-rich beetroot, antioxidant tart cherry, iron-...

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Muscle Works Muscle Works 100% Whey Nutella Waffle - (2kg) - Proteins

Weight Loss

2 min read

Best Fat Burners for Energy & Focus in SA

Looking for fat burners that boost energy and sharpen focus? The best options combine stimulants (like caffeine), cognition-supporting amino acids (L-...

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MuscleTech MuscleTech Nitro-Tech Ripped Performance Series Chocolate Fudge Brownie - (1.81kg) - Proteins

General

2 min read

Best Practices for Maintaining Urinary Tract Health

Keeping your urinary tract healthy reduces infection risk, improves recovery after heavy training and supports overall wellbeing. Simple, evidence-inf...

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Pre Workouts

2 min read

Top Energy-Boosting Ingredients in Pre-Workouts

Want a clear, practical guide to the most effective energy-boosting ingredients in pre-workout formulas? In 2025 the highest-impact components remain ...

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Proteins

3 min read

How to Choose Whey Protein for Recovery in SA

Looking for the best whey protein to speed up recovery? Choose a fast-absorbing whey with 20–30g protein per serving, at least 2.5–3g leucine, and thi...

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NPL NPL GO GREEN Vegan Protein Vanilla - (710g) - Proteins

General

2 min read

Best Clean Carbs for Muscle Performance in SA

Want faster recovery and better performance? Clean carbohydrates timed around training restore muscle glycogen, increase workout power and improve mus...

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NPL NPL Platinum Whey Chocolate Nougat - (910g) - Proteins

General

2 min read

NOW Foods Saccharomyces Boulardii: Reviews & Benefits (SA)

Looking for clear, actionable reviews and benefits of NOW Foods Saccharomyces boulardii in South Africa? In short: NOW Foods’ S. boulardii (commonly 5...

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