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Most people ask: which amino acids do I need to get from food and which can my body make? In short: essential amino acids (EAAs) are nine building blo...

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Amino Acids

2 min read

Branched-Chain Amino Acids: How They Aid Muscle Recovery

Branched-chain amino acids (BCAAs) — leucine, isoleucine and valine — speed muscle recovery by supporting protein synthesis and reducing exercise-indu...

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NPL NPL Pro Lifestyle Series Whey Slim Malted Chocolate - (820g) - Proteins

Amino Acids

3 min read

When to Take BCAA vs EAA for Muscle Retention

If your goal is maximum muscle retention during dieting, training or extended cardio, timing and choice between BCAA and EAA supplements matter. Essen...

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My Wellness My Wellness Super Vegan Protein Chocolate - (2kg) - Proteins

Amino Acids

2 min read

Fast-Absorbing BCAAs for Recovery in South Africa

Looking for fast-absorbing branched-chain amino acids (BCAAs) to speed recovery and support muscle growth? In 2025, athletes and gym-goers in South Af...

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Muscle Works Muscle Works 100% Whey Nutella Waffle - (2kg) - Proteins

Amino Acids

3 min read

Fermented Plant Amino Acids vs Animal Sources: Key Benefits

Fermented plant-based amino acids often match or exceed animal-sourced profiles for recovery and muscle growth while lowering allergen risk and enviro...

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NPL NPL Platinum Whey Cookies and Cream - (910g) - Proteins

Amino Acids

3 min read

Amino Acids for Runner & Cyclist Recovery

Endurance training breaks down muscle proteins and depletes amino acid pools. Targeted amino-acid strategies (essential amino acids, BCAAs and leucine...

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Amino Acids

2 min read

How to Calculate the Right BCAA Ratio for Recovery

Want the easiest, science-backed way to pick a BCAA formula that speeds muscle recovery? Focus on two numbers: total BCAA dose (typically 5–10g per se...

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NPL NPL Platinum Whey Malted Chocolate Milk - (910g) - Proteins

Amino Acids

2 min read

EAA vs BCAA: Best for Muscle Growth & Recovery

EAAs (essential amino acids) generally outperform BCAAs for muscle growth and recovery because they supply all nine amino acids the body cannot make—w...

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NPL NPL Anabolic Whey Chocolate Nougat - (910g) - Proteins

Amino Acids

3 min read

HD Labs Amino Muscle Mighty Peach Review

Looking for a recovery-focused BCAA/EAA blend in South Africa? HD Labs Amino Muscle Mighty Peach delivers a fast-absorbing amino profile with 21g prot...

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