Creatines3 min readDoes Creatine Cause Bloating? How to Reduce DiscomfortShort answer: Creatine can cause mild, temporary bloating for some users — usually when large "loading" doses (e.g., 20 g/day) are taken or when powde...Expert VerifiedRead More
Creatines3 min readCreatine + Caffeine in Pre-Workouts: Effects & GuideCombining creatine with caffeine in a pre-workout is common. Short answer: you can take them together safely in most healthy adults — creatine (3–5g/d...Expert VerifiedRead More
Creatines2 min readCreatine Monohydrate: How It Improves Strength & PerformanceCreatine monohydrate is a researched, affordable supplement that increases muscle phosphocreatine stores, improving short-term high-intensity power an...Expert VerifiedRead More
Creatines3 min readCombining Pre-Workout, Creatine & BCAAs: Complete SA GuideWant to stack a pre-workout with creatine and BCAAs for better performance and recovery? In 2025, athletes in South Africa commonly combine a stimulan...Expert VerifiedRead More
Creatines3 min readCreatine, Hair Loss & Kidney Damage: Myths DebunkedWorried creatine will make you go bald or wreck your kidneys? Short answer: for healthy adults, studies in 2025 continue to show creatine supplementat...Expert VerifiedRead More
Creatines2 min readStacking Creatine & Beta?Alanine for Improved PerformanceWant more strength, power and high?intensity endurance? Stacking creatine monohydrate with beta?alanine is a proven, evidence?based strategy to boost ...Expert VerifiedRead More
Creatines3 min readPre-Workout Stack Recommendations with Creatine & AminosWant a simple, science-based pre-workout stack that boosts power, delay fatigue and speeds recovery? Below is a practical stack using creatine monohyd...Expert VerifiedRead More
Creatines3 min readWhat Happens When You Stop Creatine After Long-Term UseStopping creatine after long-term use does not cause withdrawal, but you will gradually lose the extra stored creatine and associated water weight — u...Expert VerifiedRead More
Creatines3 min readHow to Cycle Creatine & Avoid Water RetentionWant to use creatine without the bloating? creatine monohydrate (3–5g/day) reliably increases strength by ~5–15% and lean mass by ~1–3kg over weeks, a...Expert VerifiedRead More
