Creatines2 min readCreatine for Endurance Athletes: Running & CyclingCreatine can help endurance athletes by improving recovery, maintaining sprint power, and supporting muscle repair without impairing long-distance per...Expert VerifiedRead More
Creatines3 min readAdding Creatine & Glutamine to Mass GainerWant faster recovery and better gains from your mass gainer? Adding creatine monohydrate (3–5g/day) and L?glutamine (5–10g/day) to a 21g?protein mass ...Expert VerifiedRead More
Creatines2 min readCreatine Benefits for Vegetarians & Vegans in SACreatine is one of the most-researched supplements and can be especially helpful for vegetarians and vegans who lack meat-based dietary Creatine. Stud...Expert VerifiedRead More
Creatines2 min readAre Creatine Chews Effective Compared to Powder?Short answer: Creatine chews can work if they deliver the same active ingredient (Creatine monohydrate) and the same daily dose (3–5 g/day). Powders r...Expert VerifiedRead More
Creatines3 min readDoes Creatine Cause Bloating? How to Reduce DiscomfortShort answer: Creatine can cause mild, temporary bloating for some users — usually when large "loading" doses (e.g., 20 g/day) are taken or when powde...Expert VerifiedRead More
Creatines3 min readCreatine + Caffeine in Pre-Workouts: Effects & GuideCombining creatine with caffeine in a pre-workout is common. Short answer: you can take them together safely in most healthy adults — creatine (3–5g/d...Expert VerifiedRead More
Creatines3 min readCreatine, Hair Loss & Kidney Damage: Myths DebunkedWorried creatine will make you go bald or wreck your kidneys? Short answer: for healthy adults, studies in 2025 continue to show creatine supplementat...Expert VerifiedRead More
Creatines3 min readCombining Pre-Workout, Creatine & BCAAs: Complete SA GuideWant to stack a pre-workout with creatine and BCAAs for better performance and recovery? In 2025, athletes in South Africa commonly combine a stimulan...Expert VerifiedRead More
Creatines2 min readCreatine Monohydrate: How It Improves Strength & PerformanceCreatine monohydrate is a researched, affordable supplement that increases muscle phosphocreatine stores, improving short-term high-intensity power an...Expert VerifiedRead More
