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Looking for effective alternatives to creatine? Beta-alanine, citrulline malate, HMB and sodium bicarbonate each improve performance through different...

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NPL NPL Platinum Whey Chocolate Nougat - (910g) - Proteins

Creatines

2 min read

Best Time to Take Creatine: Pre or Post-Workout?

Want the fastest gains from creatine? Short answer: take creatine daily (3–5g) — post-workout with carbs and protein gives a small edge for muscle upt...

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NPL NPL Anabolic Whey Marshmallow S'mores - (910g) - Proteins

Creatines

2 min read

Can Adolescents Use Creatine Safely? Dosage Guide (2025)

Short answer: Yes—when used responsibly and under supervision, creatine monohydrate can be safe and effective for adolescent athletes. Studies in teen...

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NPL NPL Anabolic Whey Chocolate Nougat - (910g) - Proteins

Creatines

3 min read

How to Load Creatine — Is a Loading Phase Necessary?

Want faster creatine saturation or wondering if the loading phase is worth it? Short answer: a loading phase (20g/day split for 5–7 days) reaches musc...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate – (2.27kg) - Proteins

Creatines

2 min read

Empyre For Men Prime: Creatine & Test-Booster Review

Quick answer: empyre For Men Prime is positioned as a hybrid creatine + testosterone-support formula aimed at athletes and bodybuilders. In practice, ...

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Creatines

3 min read

Vegan-Friendly Creatine from Synthetic Sources — SA Guide

Vegan athletes can safely use creatine made from synthetic, lab-derived sources — these products contain creatine monohydrate produced without animal ...

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NPL NPL Platinum Whey Malted Chocolate Milk - (910g) - Proteins

Creatines

2 min read

Evolve Muscle Grow Caramel Sundae Mass Gainer with Creatine

Looking for a mass gainer that supports recovery and fuels muscle growth? Evolve Muscle Grow Caramel Sundae is a high-calorie, fast-absorbing mass gai...

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NPL NPL GO GREEN Vegan Protein Vanilla - (710g) - Proteins

Creatines

2 min read

Can Teenagers Use Creatine Safely? Dosage Guide 2025

Short answer: Creatine monohydrate can be used safely by healthy teenagers when supervised, with typical maintenance doses of 3–5 g/day and no routine...

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MuscleTech MuscleTech Nitro-Tech 100% Whey Gold French Vanilla Cream – (2.27kg) - Proteins

Creatines

2 min read

How to Store Creatine Powder to Prevent Moisture & Clumping

Keep creatine powder dry and clump-free by storing it in an airtight container, adding a food-safe desiccant, and keeping it in a cool, dry place away...

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