Creatines2 min readBest Time to Take Creatine: Pre or Post-Workout?Want the fastest gains from creatine? Short answer: take creatine daily (3–5g) — post-workout with carbs and protein gives a small edge for muscle upt...Expert VerifiedRead More
Creatines3 min readHow to Load Creatine — Is a Loading Phase Necessary?Want faster creatine saturation or wondering if the loading phase is worth it? Short answer: a loading phase (20g/day split for 5–7 days) reaches musc...Expert VerifiedRead More
Creatines2 min readCan Teenagers Use Creatine Safely? Dosage Guide 2025Short answer: Creatine monohydrate can be used safely by healthy teenagers when supervised, with typical maintenance doses of 3–5 g/day and no routine...Expert VerifiedRead More
Creatines2 min readCreatine Alternatives: Beta-Alanine and How They CompareLooking for effective alternatives to creatine? Beta-alanine, citrulline malate, HMB and sodium bicarbonate each improve performance through different...Expert VerifiedRead More
Creatines2 min readCan Adolescents Use Creatine Safely? Dosage Guide (2025)Short answer: Yes—when used responsibly and under supervision, creatine monohydrate can be safe and effective for adolescent athletes. Studies in teen...Expert VerifiedRead More
Creatines2 min readCreatine for Endurance Athletes: Running & CyclingCreatine can help endurance athletes by improving recovery, maintaining sprint power, and supporting muscle repair without impairing long-distance per...Expert VerifiedRead More
Creatines3 min readAdding Creatine & Glutamine to Mass GainerWant faster recovery and better gains from your mass gainer? Adding creatine monohydrate (3–5g/day) and L?glutamine (5–10g/day) to a 21g?protein mass ...Expert VerifiedRead More
Creatines2 min readCreatine Benefits for Vegetarians & Vegans in SACreatine is one of the most-researched supplements and can be especially helpful for vegetarians and vegans who lack meat-based dietary Creatine. Stud...Expert VerifiedRead More
Creatines2 min readAre Creatine Chews Effective Compared to Powder?Short answer: Creatine chews can work if they deliver the same active ingredient (Creatine monohydrate) and the same daily dose (3–5 g/day). Powders r...Expert VerifiedRead More
